Just to inform those who dont know (about 99% of my gym)

[testccmobb]

question about abs....is it more effective to do abs every other day, or every day?>

 

[Cruci]

question about abs....is it more effective to do abs every other day, or every day?>

Dude, ask this in another thread or even better, click on the search button as there are plenty of threads devoted to this topic. But asking a question in a sticky that is about something else isn't the best way to get an answer lol.

 

[Landru]

Yeah same shit everywhere. Sometimes I will spend a few minutes just picking up all the dumbbell's and plates off of the floor and left on machines and bars and put them back in between sets. Can't hurt

 

[mrhtbd]

It's the Banded Exercisers now, the machines with just a band.
At least the fools can't leave the bands laying around!

 

[Muscle Man]

they actually spray painted the plates at my gym and color coded everything as to make no mistake about which leg they go back onto the tree.

I actually think that's a really good idea!

 

[animal87]

Agreed, and if somebody trys to steal my squat rack while I turn around for a drink of water agian I'm gonna flip the **** out

 

[Muscle Man]

Agreed, and if somebody trys to steal my squat rack while I turn around for a drink of water agian I'm gonna flip the **** out

Don't you just HATE that?