Jyzza
- Thread starter jyzza
- Start date
T
takemo
Guest
o.k,i hate to say this but your gains look incredible! your muscle look bigger by far.Have they gotten bigger or is it your leaness that has made the difference in your appearance?
Big props to you bro,you've definantly been working hard in the gym.
btw,....nice beard.
Big props to you bro,you've definantly been working hard in the gym.
btw,....nice beard.
E
Easto
Guest
DAMN, your jacked Jyzza! Good job Bro!!!!! :fro:
Your chest looks sick!!!
Your chest looks sick!!!
E
Easto
Guest
What's your diet like? Seems like you packed on some serious muscle at the same time lost a good amount of fat.
Tell me, what's the secret?
Tell me, what's the secret?
U
urafreak
Guest
looking great! nice dedication bro. traps, arms and chest look huge. very, very nice work.
T
TANK01
Guest
sh*t major swole !
Well impressed bro !
TANK
Well impressed bro !
TANK
R
rado
Guest
you look very funny, don't know why but you do. good job bro !
jyzza
Vet
- Joined
- Jul 1, 2003
- Messages
- 767
<!--QuoteBegin-rado+Aug 3 2003, 09:17 AM--></span><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td>QUOTE (rado @ Aug 3 2003, 09:17 AM)</td></tr><tr><td id='QUOTE'><!--QuoteEBegin--> you look very funny, don't know why but you do. good job bro ! [/b][/quote]
I told you....."I didn't shave"
I told you....."I didn't shave"
N
NubianBeauty
Guest
Yowza! :drool:
jyzza
Vet
- Joined
- Jul 1, 2003
- Messages
- 767
<!--QuoteBegin-Easto+Aug 3 2003, 08:00 AM--></span><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td>QUOTE (Easto @ Aug 3 2003, 08:00 AM)</td></tr><tr><td id='QUOTE'><!--QuoteEBegin--> What's your diet like? Seems like you packed on some serious muscle at the same time lost a good amount of fat.
Tell me, what's the secret? [/b][/quote]
no secret Easto.....
I eat clean.....lots of protein...I also load up on the carbs in the morrning.....one of my favorite places to eat is China Buffet...I pig out there 2-3x a week....rice, fish and chicken.....
Tell me, what's the secret? [/b][/quote]
no secret Easto.....
I eat clean.....lots of protein...I also load up on the carbs in the morrning.....one of my favorite places to eat is China Buffet...I pig out there 2-3x a week....rice, fish and chicken.....
S
swampwood
Guest
Outstanding !! :huh: Couldn't pick on ya if I wanted to. Allthough....If I was that size I wouldn't be getting shiners like that. :gap:
What are your stats again?
What are your stats again?
F
Farm Boy
Guest
uh, wow! you look great bro.
9
956Vette
Guest
Wow! There is the man! Nice work B)
E
Easto
Guest
<!--QuoteBegin-jyzza+Aug 3 2003, 03:35 PM--></span><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td>QUOTE (jyzza @ Aug 3 2003, 03:35 PM)</td></tr><tr><td id='QUOTE'><!--QuoteEBegin--> <!--QuoteBegin-Easto+Aug 3 2003, 08:00 AM--></span><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td>QUOTE (Easto @ Aug 3 2003, 08:00 AM)</td></tr><tr><td id='QUOTE'><!--QuoteEBegin--> What's your diet like?? Seems like you packed on some serious muscle at the same time lost a good amount of fat.?
Tell me, what's the secret? [/b][/quote]
no secret Easto.....
I eat clean.....lots of protein...I also load up on the carbs in the morrning.....one of my favorite places to eat is China Buffet...I pig out there 2-3x a week....rice, fish and chicken..... [/b][/quote]
Do you think the GH had a lot to do with you staying so lean?
Tell me, what's the secret? [/b][/quote]
no secret Easto.....
I eat clean.....lots of protein...I also load up on the carbs in the morrning.....one of my favorite places to eat is China Buffet...I pig out there 2-3x a week....rice, fish and chicken..... [/b][/quote]
Do you think the GH had a lot to do with you staying so lean?
R
rado
Guest
<!--QuoteBegin-jyzza+Aug 3 2003, 10:40 AM--></span><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td>QUOTE (jyzza @ Aug 3 2003, 10:40 AM)</td></tr><tr><td id='QUOTE'><!--QuoteEBegin--> <!--QuoteBegin-rado+Aug 3 2003, 09:17 AM--></span><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td>QUOTE (rado @ Aug 3 2003, 09:17 AM)</td></tr><tr><td id='QUOTE'><!--QuoteEBegin--> you look very funny, don't know why but you do. good job bro ! [/b][/quote]
I told you....."I didn't shave" [/b][/quote]
your one ugly ass mofo then :fro:
:twirly:
I told you....."I didn't shave" [/b][/quote]
your one ugly ass mofo then :fro:
:twirly:
M
Mertz98
Guest
lookin great bro
U
urafreak
Guest
not bad bro considering. nice work.
E
Easto
Guest
Your legs are still pretty large!
Do you have any plans on competing in the future?
Do you have any plans on competing in the future?
jyzza
Vet
- Joined
- Jul 1, 2003
- Messages
- 767
<!--QuoteBegin-Easto+Aug 4 2003, 09:02 PM--></span><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td>QUOTE (Easto @ Aug 4 2003, 09:02 PM)</td></tr><tr><td id='QUOTE'><!--QuoteEBegin--> Your legs are still pretty large!
Do you have any plans on competing in the future? [/b][/quote]
I would love to...in 1 year...I said this to someone..."I want to stand on stage and flex".. :gap:
Do you have any plans on competing in the future? [/b][/quote]
I would love to...in 1 year...I said this to someone..."I want to stand on stage and flex".. :gap:
B
bigjay
Guest
<!--QuoteBegin-Easto+Aug 4 2003, 10:02 PM--></span><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td>QUOTE (Easto @ Aug 4 2003, 10:02 PM)</td></tr><tr><td id='QUOTE'><!--QuoteEBegin--> Your legs are still pretty large!
Do you have any plans on competing in the future? [/b][/quote]
me and jyzza are going to be on stage together sometime
Do you have any plans on competing in the future? [/b][/quote]
me and jyzza are going to be on stage together sometime
Q
qgl
Guest
looking awesome bro, you look way bigger than the last pics
T
turboguy
Guest
your gains from the last round of pics to this set are a definate improvement on a impressive frame you already have. keep up hiting it hard in the gym and you'll be on the stage.
jimmy
jimmy
V
viper10139
Guest
Damn bro..tight as hell..Looks good.....
Y
YummyLicious
Guest
VERY YUMMY LOOKING.. 
jyzza
Vet
- Joined
- Jul 1, 2003
- Messages
- 767
<!--QuoteBegin-YummyLicious+Sep 1 2003, 11:23 AM--></span><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td>QUOTE (YummyLicious @ Sep 1 2003, 11:23 AM)</td></tr><tr><td id='QUOTE'><!--QuoteEBegin--> VERY YUMMY LOOKING.. [/b][/quote]
Thank You.......
[/b][/quote]Thank You.......
E
Easto
Guest
Jyzza, can you fill me in on your chest routine?
jyzza
Vet
- Joined
- Jul 1, 2003
- Messages
- 767
<!--QuoteBegin-Easto+Sep 1 2003, 08:33 PM--></span><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td>QUOTE (Easto @ Sep 1 2003, 08:33 PM)</td></tr><tr><td id='QUOTE'><!--QuoteEBegin--> Jyzza, can you fill me in on your chest routine? [/b][/quote]
nothing much bro....this is how I do it......
Flat barbell bench....
1st - 135lbs 14X warmup
2st - 185lbs 10X warmup
1st - 225lbs 10X
2nd - 275lbs 8X
3rd - 315lbs 8X
4th - 225lbs as many as I can
5th - 135lbs as many as I can
4th and 5th are done like a drop set...one right after another
then Incline....
1st - 185 warmup
1st - 225lbs 8X
2nd - 245lbs 8X
3rd - 225lbs as many as I can
4th - 135lbs as many as I can
3rd and 4th are done like a drop set...one right after another
then I do machine flyes.....3-4 sets....heavy....as much weight as it has for 8-12X depending how I feel that week....
Lately I started to add a bit weight to flat bench like this....
1st - 225lbs 10X
2nd - 295lbs 8X <------ 20lbs more
3rd - 335lbs 6-7X <----- 20lbs more
4th - 225lbs as many as I can
5th - 135lbs as many as I can
sometimes I'll burn myself out afterbarbell incline set w/ dumbell incline.....
I switch between dumbells and barbells....but for last 3-4 months I have been stuck on barbells.....lol
sometimes insted of doing barbell incline I'll do machine incline.......
It's difficult since most of the time I work out by myself.........
nothing much bro....this is how I do it......
Flat barbell bench....
1st - 135lbs 14X warmup
2st - 185lbs 10X warmup
1st - 225lbs 10X
2nd - 275lbs 8X
3rd - 315lbs 8X
4th - 225lbs as many as I can
5th - 135lbs as many as I can
4th and 5th are done like a drop set...one right after another
then Incline....
1st - 185 warmup
1st - 225lbs 8X
2nd - 245lbs 8X
3rd - 225lbs as many as I can
4th - 135lbs as many as I can
3rd and 4th are done like a drop set...one right after another
then I do machine flyes.....3-4 sets....heavy....as much weight as it has for 8-12X depending how I feel that week....
Lately I started to add a bit weight to flat bench like this....
1st - 225lbs 10X
2nd - 295lbs 8X <------ 20lbs more
3rd - 335lbs 6-7X <----- 20lbs more
4th - 225lbs as many as I can
5th - 135lbs as many as I can
sometimes I'll burn myself out afterbarbell incline set w/ dumbell incline.....
I switch between dumbells and barbells....but for last 3-4 months I have been stuck on barbells.....lol
sometimes insted of doing barbell incline I'll do machine incline.......
It's difficult since most of the time I work out by myself.........
E
Easto
Guest
See that is pretty much what I do, but still I have received criticism that my chest is lagging behind. I'm sure genetics play a large part in this.
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