LadyZ training log

Ms.Wetback said:
K .......... you have plenty of time and you have a great start.
Click to expand...

yeah... i'm starting now to freak out... I still have to practice the T walk, posing, side posing and model posing... i'm comfortable doing it.. next saturday, i have a posing session with Janet Marsico.
 
Right now I'm 7 weeks away from the competition. I'm on my 2nd week of my new workout and 1st on my new diet. It's been hard, but now it's going to get even harder. I have to bring all my discipline and motivation on to the table and keep my eyes on the prize.

Today's workout was really hard. Not because of the workout but because my monthly friend came to visit. I was nausous and a bit dizzy... it felt like a migrane was coming on. But I still completed my workout (with abs workout) and I did 45 min of cardio (low intensity). My knee was not hurting until the last 5 minutes of the session. Tomorrow, I would have to bring my protein shake and pb with me because i was sooo hungry afterwards.

I have to get a new heart monitor... mine broke today.... :(
 
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just stay focused and comitted. consistency is the hardest part. once you overcome that your in the money
 
So yesterday, I went to a figure workshop that Janet Marsico was hosting. it was very interesting and informative. I've learned a lot from her and met a girls that are competing also. She had a makeup artist, Elise Firestone, at the workshop. Her part of the workshop was very informative too. I enlisted her services for my shows... Yes i said shows.. I decided to another show after the USBF... INBF - Hercules International June 28th... and it's located in NYC... that's best part... .. But I'm excited about doing a second show...:eyebrows:
 
Nice job, specially for a natty .

could you post a before and after pic to compare.?? before Oly and after Oly..:D
 
Before:
mefive3-17-08.jpg


After:
5-24-08three.jpg
 
hell of a transformation z!

I know you've been putting in the work and the change in consultants was a great move as well.
 
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