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ironmaidn
Guest
Ha ha...it tastes like roasted grass with a touch of almond. Not too bad. I'm enduring it. Just very mad at self...but that is another thread!
LadyZ training / nutrition log
- Thread starter LadyZ
- Start date
L
laurie
Guest
LadyZ said:Yeah BB.com has alot of the supplements that i need and can use... how long did it took to see results with Chronium picolnate? and the fish oil... i order that one too...
i've been taking chromium picc. off and on for years. i dont think i ever notice anything with it though. maybe i will stop it for a while but i have cravings for sugar like hell always
G
Goblin6
Guest
you have to take chromium consistently for it to really be effective. 1000MCG divided into two doses is what is recommended for Type 2 diabetics. If you aren't you could still take that much or just 500mcg, usuallly in the mornings.
G
Goblin6
Guest
Stick with that, just be sure to take it every morning.
G
Goblin6
Guest
That can happen for a variety of reasons, jsut drink some more water, and don't stress about it.
G
Goblin6
Guest
WOW, i remember Animaniacs. Pinky and the Brain.
G
Goblin6
Guest
"Pinky are you thinking wht I am thinking?"
"I think so Brain, but Leather chaps chafe me so. NARF!!!!!!"
Hahahahaha
"I think so Brain, but Leather chaps chafe me so. NARF!!!!!!"
Hahahahaha
Thursday, 10/3/07
Back
Mixed Grip Pullups
12 x 90 (2x switch grips)
10 x 80 (2x switch grips)
8 x 80 (2x switch grips)
6 x 60 (2x switch grips)
Hyperextension 4 sets of 15 reps
Side Crunches 4 sets of 15 reps
Lat pulldowns
12 x 50
10 x 60
8 x 70
6 x 60
Bent over Barbell Row
12 x 40
10 x 45
8 x 50
6 x 55
Incline Bench Pull
12 x 35
10 x 40
10 x 45
10 x 50
One Arm DB Row
12 x 25
10 x 30
8 x 35
6 x 40
Back Shrugs
4 set of 15 reps (2 set - 22.5 lb and 2 sets - 25lb)
30 mins of Cardio
Back
Mixed Grip Pullups
12 x 90 (2x switch grips)
10 x 80 (2x switch grips)
8 x 80 (2x switch grips)
6 x 60 (2x switch grips)
Hyperextension 4 sets of 15 reps
Side Crunches 4 sets of 15 reps
Lat pulldowns
12 x 50
10 x 60
8 x 70
6 x 60
Bent over Barbell Row
12 x 40
10 x 45
8 x 50
6 x 55
Incline Bench Pull
12 x 35
10 x 40
10 x 45
10 x 50
One Arm DB Row
12 x 25
10 x 30
8 x 35
6 x 40
Back Shrugs
4 set of 15 reps (2 set - 22.5 lb and 2 sets - 25lb)
30 mins of Cardio
M
Mahaffje
Guest
Your pullups are commin along Zoila. Great job! Did you try to do any unassisted? How did it go if you did?
M
Mahaffje
Guest
LadyZ said:
This the first time you've tried them that way?
M
Mahaffje
Guest
LadyZ said:
What's different besides the amount of weight? What do you mean "didn't know what to do"? Were they shaking?
M
Mahaffje
Guest
LadyZ said:I said "didn't know what was going on"..... My biceps was hurting me... It just felt different.
Which bicep, the one with the hand turned towards you or away from you? Hurting as in pain hurt or stressed muscle hurt?
Y
Yettamae
Guest
It takes a while with the natural stuff. Fish Oil is an essential supplement that you should take everyday. I have been taking the chrominum since the summertime and I have noticed that have more energy throughout the day and I don't crave sweets at all. I really can't say how long it took to see results. Natural supps you may have to take for at least a month before seeing anything. It will be suttle changes, nothing drastic.LadyZ said:Yeah BB.com has alot of the supplements that i need and can use... how long did it took to see results with Chronium picolnate? and the fish oil... i order that one too...
Yettamae said:
Thanks Yettamae for the info... I'm not craving any sweets for the longest... i know it's not from the natural supps because i started taking them this week... last night was the only time that i wanted chocolate.. the good .. gooie chocolatey cake... "sigh".. Today, i'm not craving for anything..
Today i did shoulders. It was challenging but i through it... i'm going to post in a few minutes.
H
Haven68rs
Guest
Looks awesome Z. I especially love the talk of anything chocolate. Makes me want to go grab a big fat two bar king size Milky Way! YEAAAA BABY!
Friday, 10/5/07
Shoulders
Arnold Press superset with upright row
12 x 15
10 x 17.5
8 x 20
6 x 22.5
Upright row
12 x 25
10 x 30
8 x 35
6 x 40
Side lateral raises
12 x 12
10 x 15
8 x 17.5
8 x 17.5
Front Raises
12 x 12
10 x 15
8 x 15
8 x 17.5
Bradford/Rocky Press
12 x 30
10 x 30
8 x 35
6 x 40
Bent over side laterals
12 x 15
10 x 15
8 x 17.5
6 x 20
Shrugs
12 x 30
10 x 35
10 x 40
8 x 40
30 mins of Cardio/HITT
Shoulders
Arnold Press superset with upright row
12 x 15
10 x 17.5
8 x 20
6 x 22.5
Upright row
12 x 25
10 x 30
8 x 35
6 x 40
Side lateral raises
12 x 12
10 x 15
8 x 17.5
8 x 17.5
Front Raises
12 x 12
10 x 15
8 x 15
8 x 17.5
Bradford/Rocky Press
12 x 30
10 x 30
8 x 35
6 x 40
Bent over side laterals
12 x 15
10 x 15
8 x 17.5
6 x 20
Shrugs
12 x 30
10 x 35
10 x 40
8 x 40
30 mins of Cardio/HITT
Saturday, 10/6/07
Arms
Barbell Curls Lying Against Incline bench
15 x 30
12 x 30
10 x 35
8 x 35
Crossbody hammer curls
15 x 15
12 x 15
10 x 17.5
8 x 17.5
Concentrate curl
15 x 12
12 x 15
10 x 15
8 x 17.5
High Cable Curls
12 x 35
10 x 50
10 x 60
10 x 70
Cable Rope Overhead Extension - tricep
12 x 25
10 x 30
10 x 30
10 x 30
JM Press
15 x 30
12 x 30
10 x 35
10 x 35
Tricep dip
12 x 80
10 x 70
10 x 70
8 x 60
Decline close grip Bench skull crusher
12 x 25
10 x 30
10 x 30
8 x 35
30mins of cardio
abs and stretch
Arms
Barbell Curls Lying Against Incline bench
15 x 30
12 x 30
10 x 35
8 x 35
Crossbody hammer curls
15 x 15
12 x 15
10 x 17.5
8 x 17.5
Concentrate curl
15 x 12
12 x 15
10 x 15
8 x 17.5
High Cable Curls
12 x 35
10 x 50
10 x 60
10 x 70
Cable Rope Overhead Extension - tricep
12 x 25
10 x 30
10 x 30
10 x 30
JM Press
15 x 30
12 x 30
10 x 35
10 x 35
Tricep dip
12 x 80
10 x 70
10 x 70
8 x 60
Decline close grip Bench skull crusher
12 x 25
10 x 30
10 x 30
8 x 35
30mins of cardio
abs and stretch
I
ironmaidn
Guest
LadyZ said:
I get the best results from those incline bench curls. Nice weight girl!
