LiftedLivingWithLegacy Daily Log

[LiftedLivingWithLegacy]

I run over-the-road in a truck, and this log is my way to stay accountable while chasing bodybuilding goals. I’m tracking everything daily — training, meals, injections, trucking stats, blood sugar, weight — to show what it looks like balancing the road with prep. Goal is to step on stage for my first show next year. Using this log to keep myself dialed in and consistent




Workout
Back
DB Rows – 4x10–12
DB Deadlifts – 4x8–10
DB Shrugs – 4x12–15
DB Reverse Fly – 3x12–15
DB Pullover – 3x12–15


Anabolics
150mg Test Cyp (200 mg/mL)
75mg Deca (250 mg/mL)
75mg EQ (250 mg/mL)
5 IU GH US-Pharmacies


Peptides / Support
600mg L-Carn
500mcg BPC-157
250mcg TB-500
500mcg KPV
5mg GHK-Cu


5 IU Humalog (pre-workout)
Shake (Pre): 70g Cyclic Dextrin + 10–15g EAAs + 5g Creatine + 5g Glutamine
Shake (Intra): 35g Dextrose
5 IU Humalog (post-workout)
Shake: 70g Cyclic Dextrin + 10–15g EAAs + 5g Creatine + 5g Glutamine


Meals
Meal 1: 1 Cup Grits / 8 oz G.Beef / 1 Avocado / 1 Bagel
Meal 2: 250g Rice / 200g Chicken
Meal 3: 300g Rice / 200g Chicken
Meal 4: 350g Potatoes / 200g G.Beef
Meal 5: 100g Oats / 2 Scoops Protein


Cardio
None — rest day


Trucking Stats
Hours Driven: 0
Hours Slept: 6
Loads PU/Drop: 0
Total Steps:


Whoop Data


Weight
215 lbs


Blood Sugar
Morning BS: 92
Bedtime BS: 112


Notes
Little tired today after staying up late for the fights. Rest day before getting back on the road tomorrow for a week and a half.


#LiftedTrucking #LiftedLivingWithLegacy #LLWL #NoExcuses