Literrary material

[Kris-B]

what books and stuff do you use to get your food facts from ?(eg-protein value), as im looking to buy a good guide.

thanks

 

[liftsiron]

I think that I would do a web search and download the info needed.

 

[Kris-B]

no good books i can pick ? up as have no printer at home and would be handy to have when out shopping

 

[Kris-B]

anyone point me in the right direction ?

 

[Naughty Nurse]

Here is an extensive glycemic index...it's a start...maybe just write some stuff down? The G.I. Diet book also has a very extensive list in it...

Glycemic Index of Foods

I got this off of MuscleSci....but forget who posted it there.

 

[Kris-B]

Thanks very much !

anyone else got any more info ?