rippedfreak
Banned
- Joined
- Dec 15, 2005
- Messages
- 3,128
this dude claims that consuming protein to build muscle is a myth and just something that was given alot of hype to sell and make money...
take a look
http://uk.youtube.com/watch?v=ae-dlHOmwk4
take a look
http://uk.youtube.com/watch?v=ae-dlHOmwk4