looking for feedback

[house1]

well i am thinking about dropping my carbs very low for 4 days then blasting off with a very high carb day--

running 150 carbs -- i am 286 lbs -- so this is low -- will take most of them in before and after training-- some in the morning upon waking-

on my carb up day will take in 600 to 800 carbs-

protein is at 350 to 400 grams per day --- i take fish oil in with most meals-- which will consist of mainly turkey and chicken-- i hate tuna

or should i keep doing what i am doing now??

that is dropping my carbs by 25 grams every 2 weeks-- started out with 350 ed and at 325 now and in another week will be at 300 so on and so forth-- you get the picture

any input will be greatly appreciated

 

[liftsiron]

I hate diets that are to complicated. If you want to lose bodyfat at a rapid pace but maintain as much muscle as possible multiply your bodyweight in pounds by 10. Your calories per day should be around 2900. 55 to 60% of those calories should be from protein approx 400 grams. 20 to 25% from carbs, up to 180 grams per day. And 15 to 20% of calories from fats, up to 64 grams a day. This diet will get you ripped if you follow it percisely. As your bodyweight falls you must recalulate your calorie totals.

 

[FKITLETSGO]

i like lifts plan cept keep majority of carbs after workout and breakfast with some before workout and any fats in the last few meals before bed

 

[liftsiron]

i like lifts plan cept keep majority of carbs after workout and breakfast with some before workout and any fats in the last few meals before bed

I should have mentioned carb intake, you want to get your carbs as FK suggested. Carbs later in the day will be more likely stored as bodyfat than replenish glycogen stores or burned as fuel due to the higher cortisol levels later in the day that interfere with the proper function of insulin. I also always like to have protien and good fats like flax before bed, or a muscle milk shake.