looking for suggestions on weight training

  • Thread starter Thread starter hydrohead
  • Start date Start date
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hydrohead

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Hey Guys and Girls, This is my first post and I was needing a new workout routine.Right now I am working out five days a week as follows: Monday shoulders, Tuesday: arms, Wedensday: legs, Thursday: chest, Friday: back. What I was looking for was opinons of this workout routine and if any of you would switch it up and how and why.Thank you for any comments you have peace out
 
well bro, my best workout was a 5 day lift week. it looked like this:
WEEK I:
mon-
Chest/Tris/Lockouts
tue-
Back/Traps/Neck
wed-
Biceps/Tris
thurs-
Legs
fri-
Shoulders/Forearms

WEEK II:
mon-
Chest/Biceps/Lockouts
tues-
Back/Traps/Neck
wed-
Tris/Biceps
thur-
Legs
fri-
Shoulders/Forearms

*each week i switch up exercises as well (ex. week I i'll do havey box squats, week II I'll do front squats)
 

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