Mass Building Supplements?????

[kickflip484]

Right now i'm off because i had a hernia fixed, but once i get the okay from my doctor to go back to the gym, ima hit it light at first and then full bore. I want to get some supplements that will help me build mass. I know i need to eat 4500 calories a day, cuz i'm a hardgainer, but what are some good supplements. I know i need whey protein, creatine, but what about the others like glutamin, or casein??? Any help would be appreciated, thanks.

Jeremy

 

[liftsiron]

Right now i'm off because i had a hernia fixed, but once i get the okay from my doctor to go back to the gym, ima hit it light at first and then full bore. I want to get some supplements that will help me build mass. I know i need to eat 4500 calories a day, cuz i'm a hardgainer, but what are some good supplements. I know i need whey protein, creatine, but what about the others like glutamin, or casein??? Any help would be appreciated, thanks.

Jeremy

First remember that it is the quality of the calorie not the quanity that build muscle. To many would be bodybuilders equate fat pounds to muscle pounds. I often see fat slobs bragging about how much weight they recently put on during a cycle, lol 90% of it in some cases is fat. Whey and creatine are both good supps, but nothing can replace good quality food in adding pounds of muscle.

 

[kickflip484]

First remember that it is the quality of the calorie not the quanity that build muscle. To many would be bodybuilders equate fat pounds to muscle pounds. I often see fat slobs bragging about how much weight they recently put on during a cycle, lol 90% of it in some cases is fat. Whey and creatine are both good supps, but nothing can replace good quality food in adding pounds of muscle.

Well here's my diet.

7 am 3egg whites
1 whole egg
2 pieces bread
1 fruit
Glass skim milk

10am tuna sandwich (2 pieces bread, 1/2 can tuna)

Noon Soda pop

12:30 Workout

1:30-2:00 1 scoop whey protein w/ peanut butter in milk
Jelly sandwich (2 pieces bread & jelly)

5 pm 1 serving of meat (turkey, chicken, steak, etc..)
1 can of veggies (corn, green beans, etc..)

7pm 1 can baked beans
1 serving meat
1 serving cheese
milk

9pm 2 servings meat
1 serving of yogurt
1 pack fruit snacks

11pm 1 serving nuts
1 apple

1am 1 tuna sandwich





I eat nuts throughout the day and drink 1 gallon of water.
I weight 187, 6 ft tall, bf% ??, and i'm trying to gain.




Let me know what ya think, good or bad

 

[velikimajmun]

Well here's my diet.

7 am 3egg whites
1 whole egg
2 pieces bread
1 fruit
Glass skim milk

10am tuna sandwich (2 pieces bread, 1/2 can tuna)

Noon Soda pop

12:30 Workout

1:30-2:00 1 scoop whey protein w/ peanut butter in milk
Jelly sandwich (2 pieces bread & jelly)

5 pm 1 serving of meat (turkey, chicken, steak, etc..)
1 can of veggies (corn, green beans, etc..)

7pm 1 can baked beans
1 serving meat
1 serving cheese
milk

9pm 2 servings meat
1 serving of yogurt
1 pack fruit snacks

11pm 1 serving nuts
1 apple

1am 1 tuna sandwich





I eat nuts throughout the day and drink 1 gallon of water.
I weight 187, 6 ft tall, bf% ??, and i'm trying to gain.




Let me know what ya think, good or bad

Since your calories aren't posted with each meal it's hard to say, but are you sure that's 4500 cals?

Also you might want to consider a pre-workout meal that consists of something more than soda pop. I also noticed that not every meal had a source of complete protein. Also you may want to avoid the peanut butter post workout. go for a protein/carb meal in a 1:2 -1:4 protein to carb ratio.

 

[kickflip484]

7 am 3egg whites
1 whole egg
2 pieces bread
1 fruit
Glass skim milk total 707 20 76 47

10am tuna sandwich (2 pieces bread, 1/2 can tuna) total 229 1.5 26 22

Noon Soda pop total 170 0 46 0

12:30 Workout

1:30-2:00 1 scoop whey protein w/ peanut butter in milk
Jelly sandwich (2 pieces bread & jelly) total 599 14 72 44

5 pm 1 serving of meat (turkey, chicken, steak, etc..)
1 can of veggies (corn, green beans, etc..) total 880 37 74 62


7pm 1 can baked beans
1 serving meat
1 serving cheese
milk total 560 25 27 58

9pm 2 servings meat
1 serving of yogurt
1 pack fruit snacks total 754 13 99.5 42.5

11pm 1 serving nuts
1 apple total 400 25 34 13

1am 1 tuna sandwich total 229 1.5 26 22



I also fit in another 2 servings of nuts in there throughout the day, thats roughly 4500 calories

 

[kickflip484]

thats calories, fat, carbs, protein

 

[Akira]

Give Pinnacle's esterfied creatine a shot - trust me, it's the best thing to date so far that I have had results with.

-Ak

 

[Akira]

*bump* - I'm testing out ALRI's new "Primed" product, which is supposed to be much better than MAT-Rx's Amped ECN. It's a killer combo with the Esterfied Creatine.

-Ak

 

[cardinal25]

Lots of protein, (protein shakes and in your foods: eggs, tuna, steak, chicken, cottage cheese, etc.), a creatine/NO supplement, glutamine is good, andBCAA's {e.g., L-Arginine (sp?)}