Matt76 said:A tate press is also known as an elbow out extension. you take 2db's lay on a flat/incline bench. Put the butt ends of the db's on your chest then with your elbows flared extend your arms. They work the bottom on the triceps big time
future said:
future said:Ok, have you thought about some hypertrophy sets in your training? You do alot of just low reps. I worry about tendonitis AND that you arent getting a full rep range on assistance work.
future said:Cool. How wide did you squat and deep?
future said:AWESOME! Keep it up man! I really think you can be benching and deadlift 600 very, very soon.
future said:I think from looking at you that sumo might not be your best fit. You arent a strong squatter but your lower back is strong. My thought is work on conventional.
future said:MAtt, what you forget though is raw benching and assisted benching technique ARE different. I wouldnt suggest going too fare below the nipple line of your chest. You could really hurt your shoulders.
Session look solid.
future said:Nice work. Speed days are great.
future said:WOW! Nice session. Dont be afraid to add like 1-2 sets of light good mornings.![]()
Matt76 said:DE Box Squat 4steps- barx10 135x7 135x5mini's choked 185x3dbl mini's Working Sets 185x2x10 dbl mini's
Light Good Mornings- 135x10x3 2sets with manta ray
Decline Situps- bwx10 45x10x2
Good workout today. I'm freaking beat from the speed squats.
goes4ever said:looking good bro
future said:PERFECT SELECTION! Nice one!!! :BP: