MG's Training Journal

millenium girl said:
I removed the insoles and the pain is a little less.

I?m super tired after 3 days in Limburg and my older cat spent 5 days at the clinic and the results of the bloodwork, X-rays and ultrasound are not good. He has renal failure and eats only a few bites. The vet says there isn?t anything we can do. If he stops eating he will have to be put to sleep.

Cardio (at 3 am)
1 hour recumbent bike

Resistance band workout
1 arm bicep curls
Triceps kickbacks
Chest press
Flyes
Splitters
Military press
Upright rows
Doorway rows
Front squats
Calf raises
Triceps pressdowns
Leg press
Leg curls
Hip abduction
Click to expand...



Cardio
55 minutes arm bicycle

4x10
Barbell rows
Reverse grip barbell bent over rows
Lat pulldowns
Bench press
Incline flyes
Decline bench press
Pullovers

Stretch
 
millenium girl said:
I removed the insoles and the pain is a little less.

I?m super tired after 3 days in Limburg and my older cat spent 5 days at the clinic and the results of the bloodwork, X-rays and ultrasound are not good. He has renal failure and eats only a few bites. The vet says there isn?t anything we can do. If he stops eating he will have to be put to sleep.

Cardio (at 3 am)
1 hour recumbent bike

Resistance band workout
1 arm bicep curls
Triceps kickbacks
Chest press
Flyes
Splitters
Military press
Upright rows
Doorway rows
Front squats
Calf raises
Triceps pressdowns
Leg press
Leg curls
Hip abduc
Click to expand...

When it rains it pours doesnt it! Sorry to here about that. We had to put down our dog last year. Whole family was there at the vets. So sad. It sucked! How old is your older cat? What?s it?s name?
 
Kluso said:
When it rains it pours doesnt it! Sorry to here about that. We had to put down our dog last year. Whole family was there at the vets. So sad. It sucked! How old is your older cat? What?s it?s name?
Click to expand...
His name was Roucky. I adopted him last year, he was 15 and had been dumped by a student on an university campus at the age of 3. He had to be put to sleep earlier today. I?m devastated because he meant everything to me :(


Cardio
45 minutes arm bicycle

3x10

Deadlifts
Good mornings
Hip thrusts
Kettlebell swings
skull crushers
Triceps pressdowns
Diamond push ups
Dumbbell kickbacks
Overhead tricep extensions
Close grip bench press
Abs 100 reps
 
millenium girl said:
His name was Roucky. I adopted him last year, he was 15 and had been dumped by a student on an university campus at the age of 3. He had to be put to sleep earlier today. I?m devastated because he meant everything to me :(


Cardio
45 minutes arm bicycle

3x10

Deadlifts
Good mornings
Hip thrusts
Kettlebell swings
skull crushers
Triceps pressdowns
Diamond push ups
Dumbbell kickbacks
Overhead tricep extensions
Close grip bench press
Abs 100 reps
Click to expand...

Oh no! So, so sorry! Sending lots of love your way!
 
Kluso said:
Oh no! So, so sorry! Sending lots of love your way!
Click to expand...
Thank you, I?m having a hard time. He meant everything to me.

Cardio
30 minutes arm bicycle

3x12

Squats
SLDL
Resistance band leg press lying down
Lunges
Goblet squats

I drove 240 kilometers to go to the cat rescue in Limburg.
I?m tired and hope to sleep well tonight.
 
45 minutes arm bicycle

Resistance band workout
4x10

Front squats
Side lying hip abduction
Glute bridge
Splitter
Flyes
Close grip press
Press ups
1 arm bicep curls
Kickbacks
Push downs
Door rows
Lat pulldowns

Later I had an inject of Diprophos in my hip because the trochanteritis keeps me up at night.
 
millenium girl said:
45 minutes arm bicycle

Resistance band workout
4x10

Front squats
Side lying hip abduction
Glute bridge
Splitter
Flyes
Close grip press
Press ups
1 arm bicep curls
Kickbacks
Push downs
Door rows
Lat pulldowns

Later I had an inject of Diprophos in my hip because the trochanteritis keeps me up at night.
Click to expand...

Sounds like fun getting old. Lol. I?m already hurting at 47. Can?t wait. Lol
 
Kluso said:
Sounds like fun getting old. Lol. I’m already hurting at 47. Can’t wait. Lol
Click to expand...

Aches and pains … you will get those, don’t worry, as well as overuse injuries if you’re as stubborn as I am and keep working out around injuries. I’ll never learn.


I didn’t do much this weekend:
Saturday
1:15h fasted cardio
Sunday
1:30h fasted cardio

Today
55 minutes fasted cardio

3x12

Barbell rows
Military press
Doorway rows
Lat pulldowns
One arm lateral raises
Reverse grip barbell bent over rows
Front raises
Upright rows
 
Kluso said:
Haha. I see myself being same way.
Click to expand...
With people around you telling you to listen to your body :D

Fasted cardio
60 minutes arm bicycle

3x12

Diamond push ups
Decline bench
Incline flyes
Pullovers

Skull crushers
Triceps pressdowns
Kickbacks
Overhead extensions
 
Fasted cardio
55 minutes arm bicycle

3x12

Sumo squats
SLDL
Leg presses
Standing leg curls
Calf raises
Hip abduction
Lunges
Bridge exercise
Goblet squats
 
Cardio
50 minutes arm bicycle

Resistance band workout
1x20

Goblet squats
Lateral walks
Side lying hip abduction
Lying down leg presses
Calf raises
1 arm bicep curls
Splitter
Chest press
Flyes
Shoulder presses
Kickbacks
Doorway rows
Seated rows
 
Hey MG. Glad to see your back up and going full steam ahead. You're amazing.
 
Roughrydr said:
Hey MG. Glad to see your back up and going full steam ahead. You're amazing.
Click to expand...
Hey R
Cardio
60 minutes arm bicycle

Bis/tris in supersets
3x12

Barbell curls
Overhead extensions
Hammer curls
Kickbacks
One arm concentration curls
Push downs
Spider curls

Abs
120 reps

Hey Roughy, what have you been up to? My 15 years old cat has been put to sleep last Wednesday and I miss him terribly.
 
Fasted cardio
55 minutes arm bicycle

Followed by chest and back in supersets
3x12

Bench press
T-bar rows
Incline flyes
SLDL
Decline bench press
Lat pulldowns
Pullovers
Seated rows
Push ups
 
Cardio
35 minutes arm bicycle

Resistance band workout
1x20

Front squats
Leg extensions
Lateral walks
Calf raises
Bench press
Flyes
Splitter
Push downs
Lat pulldowns
Glute bridge
Side lying hip abduction

Afterwards I drove to the cat rescue n Limburg (240 kilometers, 3 hours drive).
 
Cardio
45 minutes arm bicycle

3x12

Military press
One arm lateral raises
Front raises
Shrugs
Reverse flyes
 
Cardio
30 minutes recumbent bike

Bis/tris in supersets
3x10

Barbell curls
Kickbacks
Hammer curls
1 arm overhead extensions
Alternate biceps curls
Close grip bench press
Wrist curls
Skull crushers
 
Fasted cardio
55 minutes arm bicycle

Followed by a resistance band workout
1x20

One arm bicep curls
Triceps kickbacks
Flyes
Splitter
Lat pulldowns
Doorway rows
Shoulder press
Bench press
Front squats
Side lying hip abduction
Leg extensions
Standing leg curls
Calf raises

Abs
120 reps
 
This weekend all I did was a bit of cardio. All my body was aching, I don’t know why.

Saturday
Sunday

60 minutes arm bicycle

Today

Fasted cardio
40 minutes arm bicycle

Followed by

Bis/tris in supersets
3x12

Barbell curls
Triceps kickbacks
Alternate biceps curls
Overhead extensions
Hammer curls
Skull crushers
Wrist curls
Triceps pressdowns

Probably too many reps ….
 
Cardio
60 minutes arm bicycle

3x10

Push ups
Bench press
Pullovers
Decline bench press
Incline flyes
Close grip bench press
Dumbbell squeeze press
 
Fasted cardio
50 minutes arm bicycle

Followed by a resistance band workout
1x20

1 arm bicep curls
Triceps kickbacks
Chest press
Flyes
Splitter
Shoulder press
Seated rows
Lat pulldowns
Good mornings
Goblet squats
Lateral walks
Lying down leg extensions
Standing leg curls
Hip abduction
Calf raises

Abs
120 reps
 
Fasted cardio
50 minutes arm bicycle

Back
3x10

T-bar rows
SLDL
Lat pulldowns
Seated rows (reverse grip)
Good mornings
One arm rows
Doorway rows
 
Fasted cardio
1:20u

Legs
3x12

Squats
Side lunges
Leg extensions
Standing leg curls
Lateral walks
Calf raises
Hip abduction

PM
Treadmill 30 min
 
Fasted cardio
3 kms (looking for a missing cat at 4:45 am)

Full body
3x10

Barbell curls
Hammer curls
One arm concentration curls

Triceps pressdowns
Kickbacks
Overhead extensions

Deadlifts
One arm rows

Military press
Reverse flys
Shrugs

Resistance band lat pulldowns
Resistance band seated rows

Air squats
Standing leg curls
Calf raises

Abs
100 reps

Walk
5,5 kilometers

Ultrasound shows a trochanteritis and hip arthrosis.
 
Fasted cardio
Walk looking for a missing cat (2,5 kms)

Resistance band workout
3x10

Goblet squats
Lunges
Side lying hip abduction
Leg extensions
Chest press
Flyes
Splitter
Shoulder press
One arm bicep curls
Hammer curls
Kickbacks
Pressdowns
Seated rows
Lat pulldowns

Tomorrow will be tough because I work at the hospital. Nurses never sit and we don’t either.
Thursday I will drive to Limburg to work at the cat rescue. I will spend a lot of time driving.
 
Cardio
30 minutes treadmill.

Chest
3x10

Push ups
Decline chest press
Incline chest press
Decline flyes
Pullovers
 
Cardio
4,5 kilometers treadmill

Back
3x10

Deadlifts
T-bar rows
Lat pulldowns
One arm rows
Seated rows

Then I hit the road to Limburg (120 kilometers), cleaned two rooms at the cat rescue, had a nice time with colleagues and cats before driving back home (another 120 kilometers).

PM
4 kilometers treadmill
 
Cardio
6 kilometers treadmill

Resistance band workout
3x10

Front squats
Lunges
Leg extensions
Hip abduction
Chest press
Flyes
Splitter
Shoulder press
Biceps curls
Triceps kickbacks
Push downs
Lat pulldowns
Seated rows

PM
60 min arm bicycle
 
millenium girl said:
Fasted cardio
3 kms (looking for a missing cat at 4:45 am)

Full body
3x10

Barbell curls
Hammer curls
One arm concentration curls

Triceps pressdowns
Kickbacks
Overhead extensions

Deadlifts
One arm rows

Military press
Reverse flys
Shrugs

Resistance band lat pulldowns
Resistance band seated rows

Air squats
Standing leg curls
Calf raises

Abs
100 reps

Walk
5,5 kilometers

Ultrasound shows a trochanteritis and hip arthrosis.
Click to expand...

I found this article interesting. Explains causes of trochanteritis and things that could potentially help. Like strengthening of torso- stabilizing muscles. https://orthopedia.gr/en/trochanteritis/
 
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