MG's Training Journal

My GP told me that I can stop injecting the heparin (because of the side effects) but that I have to stay mobile.

Cardio

30 minutes recumbent bike
30 minutes treadmill (I know what you are gonna say)
30 minutes arm bicycle

Arms in supersets
3x10

Standing dumbbell curls
Dips
Hammer curls
Kickbacks
Wrist curls
1arm overhead extensions
Spider curls
Skull crushers
1arm concentration curls
 
millenium girl said:
An anti-aging doctor prescribed GH years ago, I ran it for months before stopping because of the cancer risks.
Click to expand...

It's like miracle shit to me, lol I can tell the difference just by lowering and raising doses.

I understand though, especially if you have any family that has had cancer.

I use good quality generics and they work well.
 
HDH said:
It's like miracle shit to me, lol I can tell the difference just by lowering and raising doses.

I understand though, especially if you have any family that has had cancer.

I use good quality generics and they work well.
Click to expand...

I have had cancer myself 2 years ago and have regular check ups.

I woke up at 3:15am and couldn?t go back to sleep ....

Cardio
1:15h arm bicycle

30 min treadmill

PM

Chest/back
3x10

Incline dumbbell press
Good mornings
Flys
Deadlifts
Pullovers
Seated rows
Push ups
 
Damn, didn't know about that a couple years back. Makes me wonder about others I don't see much anymore.

Stay strong and good luck on keeping it away.
 
HDH said:
Damn, didn't know about that a couple years back. Makes me wonder about others I don't see much anymore.

Stay strong and good luck on keeping it away.
Click to expand...

Thank you HDH :)

April 20

Cardio
65 minutes arm bicycle

Shoulders/triceps in supersets
3x10

Seated presses
Kickbacks
Reverse flys
Dips
Kettlebell swings
Overhead extensions (one arm)
External rotations
Skull crushers
Shrugs

April 21

Cardio

30 minutes recumbent bike
20 minutes treadmill

6:30 hours shift at the hospital ? I love this job.

PM
Body weight exercises
3x10

Air squats
Press ups
Dips
Lunges

Today

Cardio
30 minutes recumbent bike
45 minutes arm bicycle

PM
Biceps workout
3x12

Twisting db curls
Preacher curls
Hammer curls
Zottman curls
One arm concentration curls
Standing dumbbell curls

Arms were pumped
 
Lazy Saturday
30 min recumbent bike

Legs
3x12

Sumo squats
Side lunges
Leg extensions
Standing leg curls
Calf raises
Abductors/adductors
Lunges
 
Cardio
30 minutes recumbent bike

Mid morning
30 minutes arm bicycle

PM

Blood force trauma routine revisited

Bench press- 3@12
Incline bench press- 3@12
Dumbbell Flye- 3@12
Pullovers - 1@failure (50)

Seated dumbbell curl- 3@12
Barbell curl- 3@12
Preacher’s curls- 3@12
One arm concentration curls- 1@failure (50)
 
Fasted Cardio
30 minutes recumbent bike

6:30 hours shift at the hospital — my back and Achilles were killing me.

PM

Deadlift- 3@10
Leg curl- 3@10
Glute/Ham raise- 3@10 (those were tough because of my knee replacement)
Good morning- 1@failure (40)

Skull crusher- 3@12
Close grip bench press- 3@12
Overhead tricep press (french press)- 3@12
dumbbell kick-back- 1@failure each arm (35)
 
Fasted cardio
30 minutes recumbent bike
30 minutes arm bicycle

6:30 hours shift at the hospital. Back and Achilles are still sore.

PM

Squats- 3 sets @ 10 reps
SLDL- 3@10 reps
Weighted wall sits - 3@10 reps
Barbell hack squat- 1@failure (45)
 
The blood force trauma routine is kicking my ass .... I took today off and did a bit of cardio.

30 minutes recumbent bike
30 minutes arm bicycle
 
Cardio
Recumbent bike 30 minutes
Arm bicycle 30 minutes


Barbell row- 3@10
Single arm db row- 3@12
Db pullovers- 3@12
Towel rows 1@failure (50)

Military press- 3@12
Lateral raise- 3@12
Front raise- 3@12
Upright row- 1@failure (46)

And now 2 days off ? working at the cat shelter in Limburg will kill my back.
 
Today I did a little bit of cardio after driving for 3 hours and spending 4 hours cleaning rooms at the cat rescue in Limburg.

30 minutes recumbent bike
30 minutes arm bicycle
 
JDUB said:
hey MG hope your well...
Click to expand...
I have aches and pains .... I?m not getting any younger.

30 minutes recumbent bike
5 kilometers treadmill


PM

Squats- 3 sets @ 12 reps
SLDL- 3@12 reps
Weighted wall sits - 4 minutes
Barbell hack squat- 1@failure (50)
 
Cardio
30 minutes recumbent bike

Blood force trauma routine day 2

Day 2
Barbell row- 3@12
Single Db row- 3@12
Db pullovers- 3@12
Towel rows- 1@50

Military press- 3@12
Lateral raise- 3@12
Front raise- 3@12
Upright row- 1@failure (46)

6 hours shift at the hospital

PM
30 minutes arm bicycle
 
Cardio
30 min recumbent bike
30 min arm bicycle

Day 3 of the blood force trauma routine revisited
Bench press- 3@12
Incline bench press- 3@12
Dumbbell Flye- 3@12
Single db bench press- 1@failure 30)

Seated dumbbell curl- 3@12
Barbell curl- 3@12
Zottman curls- 3@10-12
Seated single concentration curl- 1@failure (46)
 
Fasted cardio
30 min recumbent bike

Mid morning

Day 4 of the blood force trauma routine revisited

Deadlift- 3@10
Leg curl- 3@12
Kettlebell swings - 3@12
Good morning- 1@failure (36)

Skull crusher- 3@12
Close grip push ups- 3@12
french press- 3@12
dumbbell kick-back- 1@failure each arm (42)

Arms were burning.

PM
30 minutes arm bicycle
 
cardio
15 min arm bicycle
30 min recumbent bike

Blood force trauma routine revisited
Day 1

Squats- 3 sets @ 12 reps
SLDL- 3@12 reps
Weighted wall sits- 3 minutes
Barbell hack squat- 1@failure (50 reps)
 
JDUB said:
Hang in there...
Click to expand...
Thank you JDUB. Arrhythmia is scary.


Fasted workout
Cardio
30 minutes arm bicycle followed by
Day 2 of the blood force trauma routine revisited

Barbell row- 3@12
Single db row- 3@12
Db pullovers - 3@12
Towel rows- 1@failure (60)

Military press- 3@12
Lateral raise- 3@12
Front raise- 3@12
Upright row- 1@failure (56)
 
30 minutes recumbent bike followed by

Day 3 of the blood force trauma routine revisited

Bench press- 3@12
Incline bench press- 3@12
Dumbbell Flye- 3@12
Single db bench press- 1@failure (40)

Seated dumbbell curl- 3@12
Barbell curl- 3@12
Zottman curl- 3@12
Seated barbell curl- 1@failure (46)

I like working out on an empty stomach. I don’t feel weak or anything.
 
40 minutes arm bicycle

Day 4 of the blood force trauma routine
Sumo Deadlift- 3@10
Single standing Leg curl- 3@12
Kettlebell swings- 3@12
Good morning- 1@failure (46)

Skull crusher- 3@12
Tricep Press-down- 3@12
Overhead tricep press- 3@12
dumbbell kick-back- 1@failure each arm (42)
 
Cardio
60 minutes recumbent bike

Squats- 3 sets @ 12 reps
SLDL- 3@12 reps
Weighted wall sits - 4 minutes
Barbell hack squat- 1@failure (56)
 
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