Monthly Costs? -- input needed.
- Thread starter antihero
- Start date
K
KC Lifter
Guest
antihero said:
Yeah it's going to be about $10 a month going 10 a day.
S
skarhead
Guest
anti... no one can estimate how much you're going to gain in a year... Most supplements that I take are for health bc I find most of the anabolic ones or supposed anabolic ones a waste... Food is probably #1 supplement. There was a study who had the most muscle per inch and out of Powerliters/bb-ers/sumo wrestelrs sumos had the most.... then powerlifters had 2nd... and of course BBers last lol
Also I will say lifting HEAVY is also the only way to go at your stage in lifting. I would do a power based routine and jus tload yourself up with food even if you get a little fat. Make sure you're keeping your conditioning up but do that smartly. It won't burn muscle like so many people will try and lead you believe -- in the long wrong it will boost your work capcity and ability to recover -- thus mor emuscle.
Also I will say lifting HEAVY is also the only way to go at your stage in lifting. I would do a power based routine and jus tload yourself up with food even if you get a little fat. Make sure you're keeping your conditioning up but do that smartly. It won't burn muscle like so many people will try and lead you believe -- in the long wrong it will boost your work capcity and ability to recover -- thus mor emuscle.
- Joined
- Jul 2, 2007
- Messages
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i do plan on eating big...i currently weigh 150lbs because i have lost 17lbs since the begginning of the year with not being able to workout, but here is the diet i will be eating:
Meal 1 = 75g to 80g of carbs, 55g of protein, 5g of fat or less
Meal 2 = 75g to 80g of carbs, 55g of protein, 5g of fat or less
Meal 3 = 75g to 80g of carbs, 55g of protein, 5g of fat or less
Meal 4 = 55g of protein + 25-30g fat
Meal 5 = 75g to 80g of carbs, 55g of protein, 5g of fat or less (Probably post workout)
Meal 6 = 55g protein + 15g olive oil
Meal 7 = 55g pre-bed shake + 5-10g worth of fish oil
Meal 1 = 75g to 80g of carbs, 55g of protein, 5g of fat or less
Meal 2 = 75g to 80g of carbs, 55g of protein, 5g of fat or less
Meal 3 = 75g to 80g of carbs, 55g of protein, 5g of fat or less
Meal 4 = 55g of protein + 25-30g fat
Meal 5 = 75g to 80g of carbs, 55g of protein, 5g of fat or less (Probably post workout)
Meal 6 = 55g protein + 15g olive oil
Meal 7 = 55g pre-bed shake + 5-10g worth of fish oil
B
buffness
Guest
Not bad...what's your training going to look like though?antihero said:
S
skarhead
Guest
Anti you are 150 lbs no need to do a carb cut off 
B
buffness
Guest
good luck..just remember there are more then one way to train. The guy's you see DC take on have above normal genetics. He'll tell you himself..antihero said:
