Mpresiv's Journal

  • Thread starter Thread starter mpresiv
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Are these workouts your posts with or without warmup sets? Just curious..
 
I do a series of scretching before my workouts. After that and one good warm up sets of whatever i'm good to go. lol. Before I do legs I gotta warm up my knees on the bike. Change of topic, since I have started doing incline first my flat bench has reallly sucked. My upper pecs have really fell behind so I started doing those first. Before I changed it I could do 315lbs for one rep. I probably couldnt do 275lbs right now..lol. I guess as long as I'm improving those weakpoints it doesnt matter....kinda embarrasing getting on the flat bench these days....lol
 
Steching before lifting...you nuts lol! Just be careful bro ;). I'm willing to be ya if you had more warm up sets, you'd be hitting more weight. Why, because your CNS would be 100% ready to go ;)
 
Just got through working out. I got off a few hours early and took that time to do a killer workout. I needed it since I"ve been blowing my early am workouts...lol

TODAY: BACK AND BI'S ( a lil' strecthing/warm ups and things before workout)

BAR ROWS: 4 SETS
20 REPS AT 135LBS
10 REPS AT 185LBS
6 REPS AT 225LBS!! HOOORRRAYYY...LOL ( rough on my lower back though)
12 REPS AT 135LBS

WIDE GRIP PULLDOWNS: 3 SETS
ROUGHLY 120-140LBS AT 10 REPS

DUMBELL ROWS: 3 SETS (3 SECOND PAUSE AT TOP)
8 REPS AT 75LBS
6 REPS AT 80LBS
" "

HAMMER STRENGTH ONE ARMED ROWS: 3 SETS
10 REPS AT 3 PLATES ON EACH SIDE
8 REPS
8 REPS

HAMMER STRENGTH CURL MACHINE: 3 SETS
BOUT 70LBS FOR 10 REPS EACH SET

BARBELL CURLS: 3 SETS
6 REPS AT 95LBS
...
...

This workout put me on my ass....lol. I had to throw in bi's cause I havent worked them in around a month. It sure does make for a long workout with the way my back work out is (back day is my most important day right now). I need to find a way to where I can work bi's on a different day than back so I dont have to stay in the gym for so damn long...
 
LEG DAY

EXTENTIONS: 3 SETS
10 REPS OF 100LBS

CLOSE STANCE SMITH SQUATS W/FEET OUT: 4 SETS (butt hitting my heels ;) )
12 REPS AT 135LBS
10 REPS AT 155LBS
6 REPS AT 185LBS
10 REPS AT 135LBS

WALKING LUNGES: 3 SETS
45LBS AT 40 YRDS PER SET

LEG PRESSES: 4 SETS
15 REPS AT 6 PLATES
10 REPS AT 8 PLATES
6 REPS AT 10 PLATES
5 REPS AT 12 PLATES

HAMS: 4 SETS

TOOK ABOUT ONE HOUR AND FIFTEEN MINUTES....
 
Today I went to the gym for my 7am workout and I walked straight out of the gym as soon as I got there....LOL. I cannot workout that early and there is no sense in me trying. I have got to revamp my entire workouts, even if it takes me working out after I get off work. The only decent workouts I get are on off days. Man this sucks!!
 
Stout1 said:
what hours you working now?
Click to expand...

I'm working the 11-7pm shift. About the time I get out of there it would be around 8pm before I'd hit the gym. That isnt too late but it would be nice to crash at home at this time. I love working out at this time so its probably best if I do it, I tried doing the early morning workouts but they just dont work for me.

Stout, what times do you workout??
 
mpresiv said:
I'm working the 11-7pm shift. About the time I get out of there it would be around 8pm before I'd hit the gym. That isnt too late but it would be nice to crash at home at this time. I love working out at this time so its probably best if I do it, I tried doing the early morning workouts but they just dont work for me.

Stout, what times do you workout??
Click to expand...

I go to school from roughly 9-11 or 8-12 depending on the days I then workout from anywhere inbetween 12-2 then head to work and get there around 3.

Have you tried getting to bed earlier? Getting at the gym around 8 shouldn't be too bad, I know i do my AM cardio earlier than that. Just takes some getting used to.
 
LEG DAY - Not feeling well today. I think I may be coming down with a cold

10 minute warmup on bike

ADDUCTORS: 2 SETS AROUND 20 REPS

STATIONARY BAR LUNGES: 4 SETS OF 10 ROUGHLY 90LBS

SQUATS: 4 SETS
20 REPS AT 135LBS
12 REPS AT 185LBS
8 REPS AT 225LBS
12 REPS AT 225LBS

LINEAR HACK SQUAT MACHINE: 2 SETS
12 REPS AT 4 PLATES
12 REPS AT 4 PLATES

ONE LEGGED HAMSTRING CURL MACHINE: 3 SETS
LYING HAMCURL 3 SETS

Make this one kinda short. Wasnt feeling too good cause of my cold medicine
 
Just thought I'd post something here. I've been busy and its hard to post as much as I want. I have been working out though. That is mainly due to me not posting as much. I get off work then go straight to teh gym, by the time I get home its late and I'm tired...lol. I'm working out now 5-6 days a week; a whole lot better than those 2-3 days I was doing due to my work schedule. The majority of my work shifts are morning so I'm back to working out in the evening which I love. If anything changes in my workouts Ill be sure to post
 
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