Mr.Cip's Fall Bulker and Log

[Mr.Cip]

So im a couple days into it already, but im gettin around to postin it up finally.

Here it is, my fall/winter bulk.

Week 1-20 Test E 750mg EW
Week 1-16 Tren E 400mg EW
Week 1-4 Dbol 50mg ED
Week 17-20 Anadrol 100mg ED
Adex .5mg ED throughout
Cabergoline .5mcg E3D weeks 1-18
T3 50mg ED

There will be no PCT, I will go back to TRT after this.

Weight today is 204 even. Height 5'6".

Day 1-Legs

Squats
135 x 10 (Warmup)
225 x 8 (Warmup)
315 x 8
315 x 6
335 x 4

Leg Press
480 x 10
600 x 8
700 x 8

Donkey Calf Raises
270 x 15
270 x 12
270 x 10

Standing Calf Raises
235 x 10
235 x 10
235 x 10





Day 2- Arms

Seated Overhead Tri-Extensions
90 x 10 (Warmup)
100 x 10
115 x 8
115 x 6

Standing BB Curls
50 x 10 (Warmup)
90 x 10
100 x 8
110 x 6

Dips
BW x 20
BW x 13
BW x 12

Preacher Curls
80 x 10
90 x 8
90 x 6

Skull Crushers
70 x 10
80 x 8
80 x 5 <------Tri's were wrecked at this point

Seated Hammer Curls
40 x 10
45 x 8
45 x 6

 

[Freezerdude]

Looking good brother..

 

[Darkness]

I like the cycle. Dats a man's cycle right dere

 

[Glycomann]

How do you like the T3? Any shitty feeling? leaning? Water loss?

 

[Mr.Cip]

How do you like the T3? Any shitty feeling? leaning? Water loss?

No shitty feeling, I have been leaning out a bit since I cleaned up my diet a bit anyways so its hard to say, No difference with water so far.

 

[Mr.Cip]

Shoulders

Military Press
45 x 10 (Warmup)
135 x 10 (Warmup)
185 x 7
185 x 6
185 x 4

Freaks
40 x 8
40 x 7
40 x 7

Upright Rows
70 x 10
80 x 10
90 x 8
100 x 8

DB Press
60's x 8
60's x 7
65's x 6

 

[PurchasePepRep1]

Hey Mr.Clip Cycles looking good at 5'6 your jacked dude im 5'5 and you have like 70lbs on me lol keep it up bro.

 

[Mr.Cip]

Chest

Incline Bench
135 x 10(Warmup)
185 x 10
225 x 8
225 x 8
245 x 6

Flat DB Press
90 x 10
100 x 10
100 x 8

Incline DB Flys
52.5's x 10
60's x 8
60's x 8

Short day today, the guy next to me was dancing in the mirror and kept lifting up his shirt to check out his overly manicured happy trail. And the guys on the other side were practicing their karate kicks in between sets of curls and dropping the 70lb BB on the floor like they were doing something impressive. So I got irritated and left.

 

[Mr.Cip]

Back

Deadlift
135 x 10(warmup)
315 x 10
385 x 5
405 x 5(PR)

Bent over BB rows
135 x 10
185 x 8
185 x 8

Chin Ups<--------I Suck at these
x5
x4
x3
x2

 

[Mr.Cip]

Been a few days since ive been to the gym, life was crazy for a second, all good now. Today was one of those days where I struggled for every inch of every rep, and it hurt.

Legs

Squats
135 x 10(warmup)
315 x 8
335 x 3
335 x 3<-----These last 2 sets of 335 were killin my upper quads right at my hips. WTF?

Leg press
600 x 10
700 x 8
800 x 6

Donkey calf raises
270 x 15 x 3