Muscle & Fitness charts?

Scotsmark

VET
Joined
Apr 27, 2005
Messages
956
Guys, a while back on I-T, there were a couple of charts posted (by JP, I think) which were written by M&F. You know, a calorie chart for bulk/cut/maint diets, an anatomical chart depicting the muscles and another one. I don't have time to browse the site as I'm at work and only get a few minutes online each day. If any of you guys can post up a link it'd be much appreciated.
 
Awesome ..... can you put them up in downloadable files ? ? ?
 

Trending

Back
Top