My 14 month transformation from fatguy to...

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mrhtbd

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This was posted in July 2010 on another websight. Considering the recent pics I posted, I thought some might appreciate the work I put in the past few years to battle the bulge and make shape again.

From July 2010:
"Here is my transformation from 265lbs in March 2009 with a 40" waist to 218 in july 2010 with a 33" waist."

This picture was taken in March 2009, at 50 yrs old.
The next post picture was taken in July 2010, 4 days before I turned 51.
What do you think?
 

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Oh, and this was the result of 7 months of dieting, from March 2009 to Oct 2009, (only lifted 6 times during that period), and then another 7 months of only lifting two/three times per week (from Oct 2009 to July 2010, taken 4 days before my 51st birthday).
 

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Agreed , amazing transformation ,,,,,,,
thats definalty determination and desire to achieve your goals .Not to mention the incredible body compistion change ...Good Job ....
 
Just goes to show you all just how important diet is to body recomposition.. Awesome Job Brother.. Keep after it dude!
 
You guys just sparked the light I needed to get out of my dark ages and back into the Spring Fling of the weight-lifting thing!
Thanks!
 
Just an incredible job! I keep a pic of myself at my fattest in my wallet to remind myself I never want to be THAT guy again!
 
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