Saturday
-Saturday-
MEAL ONE - Breakfast 6:30
(P+C)
1 Cup Oatmeal
1 Servings of Grow Whey
1 Cup Blueberries
1 Gala Apple
1/4 Cup of Pumpkin
1tbls ground cinnamon
2 Cups of Water
{100 mg R-ALA}
MEAL TWO - Post Workout 9:00
(P+C)
1 Servings of Biotest Surge
2 Cups of Water
MEAL THREE - Postworkout Meal 10:00
(P+C)
2 scoops of Biotest Metabolic Drive
1 Scoop of Biotest Whey Protein
1tbls ground cinnamon
1 serving of Biotest Superfood
1/2 Cup Oatmeal
1 Cup Fat Free Yogurt
1/2 cup Mixed Costco Fruit
1/4 Cup of Pumpkin
1/2 - 1 Cup of Spinich
2 Cups of Water
{100 mg R-ALA}
MEAL FOUR - Lunch 12:00
(P+F)
5 - 10oz Lean Meat (Chicken, Turkey, Beef, Tuna, Salmon)
3/4 cup of Green Vegetable (Spinach, Green Beans, Brussels sprouts, Green Peas, Broccoli)
2 Flameout
2 Cups of Water
MEAL FIVE - Snack 3:00
(P+F)
5 - 10oz Lean Meat (Chicken, Turkey, Beef, Tuna, Salmon)
3/4 cup of Green Vegetable (Spinach, Green Beans, Brussels sprouts, Green Peas, Broccoli)
2Tbls Extra Virgin Olive Oil
2 Flameout
2 Cups of Water
MEAL SIX - Dinner 6:30
(P+F)
5 - 10oz Lean Meat (Chicken, Turkey, Beef, Tuna, Salmon)
3/4 cup of Green Vegetable (Spinach, Green Beans, Brussels sprouts, Green Peas, Broccoli)
2Tbls Extra Virgin Coconut Oil
2 Flameout
2 Cups of Water
MEAL SEVEN - Evening Meal 8:30
(P+F)
2 Cups Cottage Cheese w/ Fat
2 Flameout
1 serving of Flax Seed
2 Cups of Water
{2 serving of Fiber Choice}