My current Diet

[Caladin]

This is the rought setup...

but there are days I change it around. Its an evolving diet so I can and will most likely change as it find what works better. I find though that if I stick to the same food day in and day out I get better results and can track what is best for me.


Submitted in zip format for easy referance

 

[liftsiron]

I doubt that many people will open your zip files bro.

 

[Thate]

I doubt that many people will open your zip files bro.

agreed, just paste as text.

 

[vnv]

It just contains .txt files guys. No worries. But yeah, no reason not to just paste.

 

[Caladin]

Non workout days

-Thursday and Sunday-

MEAL ONE - Breakfast 6:30
(P+C)
1 Cup Oatmeal
1 Cup of Yogurt
1 Servings of Grow Whey
1/2 Cup Blueberries
1/2 Cup Pumpkin
1tbls ground cinnamon
1 Gala Apple
2 Cups of Water
{100 mg R-ALA}



MEAL TWO - Snack 9:00
(P+F)
5oz Turkey
3/4 Cup {6oz} of Green Vegetable (Green Beans)
3 Flameout
2 Cups of Water



MEAL THREE - Lunch 12:00
(P+F)
1 Serving of Biotest Metabolic Drive
3 Flameout
8 ounces of Walnuts
1Tbls Extra Virgin Olive Oil
2 Cups of Water



MEAL FOUR - Snack 3:00
(P+F)
5oz Turkey
3/4 Cup {6oz} of Green Vegetable (Brussels sprouts)
3 Flameout
2 Cups of Water



MEAL FIVE - Dinner 6:00
(P+F)
6-12oz Lean Meat (Chicken or Beef)
Mixed Green Salad w/ Olive Oil and Vineger
Feta Cheese
1/2 Avocado
3 Flameout
2 Cups of Water



MEAL SIX - BedTime 9:00
(P+F)
1 Serving of Biotest Metabolic Drive
1 serving of Biotest Superfood
1 tablespoon natural peanut butter
1Tbls Extra Virgin Coconut Oil
1 Servings of Flax Seed
2 Cups of Water
1 serving of Fiber Choice

 

[Caladin]

Saturday

-Saturday-

MEAL ONE - Breakfast 6:30
(P+C)
1 Cup Oatmeal
1 Servings of Grow Whey
1 Cup Blueberries
1 Gala Apple
1/4 Cup of Pumpkin
1tbls ground cinnamon
2 Cups of Water
{100 mg R-ALA}



MEAL TWO - Post Workout 9:00
(P+C)
1 Servings of Biotest Surge
2 Cups of Water



MEAL THREE - Postworkout Meal 10:00
(P+C)
2 scoops of Biotest Metabolic Drive
1 Scoop of Biotest Whey Protein
1tbls ground cinnamon
1 serving of Biotest Superfood
1/2 Cup Oatmeal
1 Cup Fat Free Yogurt
1/2 cup Mixed Costco Fruit
1/4 Cup of Pumpkin
1/2 - 1 Cup of Spinich
2 Cups of Water
{100 mg R-ALA}



MEAL FOUR - Lunch 12:00
(P+F)
5 - 10oz Lean Meat (Chicken, Turkey, Beef, Tuna, Salmon)
3/4 cup of Green Vegetable (Spinach, Green Beans, Brussels sprouts, Green Peas, Broccoli)
2 Flameout
2 Cups of Water



MEAL FIVE - Snack 3:00
(P+F)
5 - 10oz Lean Meat (Chicken, Turkey, Beef, Tuna, Salmon)
3/4 cup of Green Vegetable (Spinach, Green Beans, Brussels sprouts, Green Peas, Broccoli)
2Tbls Extra Virgin Olive Oil
2 Flameout
2 Cups of Water



MEAL SIX - Dinner 6:30
(P+F)
5 - 10oz Lean Meat (Chicken, Turkey, Beef, Tuna, Salmon)
3/4 cup of Green Vegetable (Spinach, Green Beans, Brussels sprouts, Green Peas, Broccoli)
2Tbls Extra Virgin Coconut Oil
2 Flameout
2 Cups of Water



MEAL SEVEN - Evening Meal 8:30
(P+F)
2 Cups Cottage Cheese w/ Fat
2 Flameout
1 serving of Flax Seed
2 Cups of Water
{2 serving of Fiber Choice}

 

[Caladin]

Gym days

-Monday, Tuesday, Wednesday, and Friday-

MEAL ONE - Breakfast 6:30
(P+C)
5 Omega 3 Eggs
Cheese
Onions, Bell Peppers, 9oz Raw Spinich, Garlic, 3oz Shiitake Mushrooms
1 Servings of Flax Seed
2 Cups of Water
-
1 oz cup of Broccoli Sprouts
12oz V-8
-



MEAL TWO - Snack 9:00
(P+F)
5oz Turkey Burger
3/4 Cup {6oz} of Green Vegetable (Brussels sprouts)
3 Flameout
2 Cups of Water



MEAL THREE - Lunch 12:00
(P+F)
1 Serving of Biotest Metabolic Drive
1 serving of Biotest Superfood
3 Flameout
3Tbls Extra Virgin Olive Oil
2 Cups of Water



MEAL FOUR - Snack 3:00
(P+F)
5oz Turkey Burger
3/4 cup {6oz} of Green Vegetable (Green Beans)
3 Flameout
2 Cups of Water



MEAL FIVE - Pre workout 5:00
(P+C)
1 Serving of Surge Recovery
2 Cups of Water



MEAL SIX - Post Workout 6:30
(P+C)
1 Servings of Surge Recovery
1 Serving of Raisans
1 Serving of Grow Whey
2 Cups of Water



MEAL SEVEN - One Hour Post Workout 7:30
(P+C)
2 scoops of Biotest Metabolic Drive
1 Scoop of Biotest Whey Protein
1tbls ground cinnamon
1/2 Cup Oatmeal
1 Cup Fat Free Yogurt
1/2 cup Mixed Costco Fruit
1/2 cup of Pumpkin
1/2 Cup of Spinich
2 Cups of Water
{100 mg R-ALA}
{1 serving of Fiber Choice}

 

[bigbrock]

Damn bro props to ya on bein able to keep up with all that:wdown: