I've been doing this for a while now when the wifey is working
I'll take some whole wheat pasta which ever shape the kids pick out usually penne or bow ties add chopped up and I mean chopped up good brocoli florets and 2-4 diced up grilled chicken breasts mix that together with olive oil and a lot of minced garlic. And let the kids sprinkle on parmasean cheese and bammmmm. Fast. Easy. And fairly nutritious. I make it at least once every two weeks for us.
I'll take some whole wheat pasta which ever shape the kids pick out usually penne or bow ties add chopped up and I mean chopped up good brocoli florets and 2-4 diced up grilled chicken breasts mix that together with olive oil and a lot of minced garlic. And let the kids sprinkle on parmasean cheese and bammmmm. Fast. Easy. And fairly nutritious. I make it at least once every two weeks for us.