My Keto diet, critique please

[oneeyedwilly]

Modeling my diet after Palumbo's Keto diet.

My stats 182-184lbs ~9% bf
6'0"
30 y/o

Goal 7% bf so ~178-180lbs


Meal #1
4 omega eggs, 3 egg whites -370 cals, 36g protein, 0 carbs

Meal #2
50g whey shake, 1 Tbs peanut butter - 310 calories, 56g protein, 3 carbs

Meal #3
8oz Chicken breast, 1 oz almonds - 400 cals, 58g protein, 6g carbs

Meal #4
50g Whey shake, 1 Tbs PB - 310 cals, 56g protein, 3g carbs

Meal #5
6oz salmon, 4 oz tilapia, asparagus - 385 cals, 52g protein, 2 carbs

Meal #6
50g whey shake, 1 Tbs PB - 310 cals, 56g protein, 3 carbs

Daily Total:
2085 calories
314g protein
17g carbs
~85g fat

I plan on mixing this up some. Some days I'll have more fats than others depending on how much I mix up my diet. But I plan on staying fairly close to these numbers, more specifically the total calories. I can probably get away with less protein and more fats and will more than likely make some adjustments depending on hunger etc... in the fat/protein ratio department.


Any and all suggestions are greatly appreciated and welcome. Thanks!

 

[liftsiron]

That's a perfect keto diet, but it would make me feel ill in a very short time. Personally I would cut calories from fat and add some carbs. This would change it from a pure keto diet but is still very effective and you function much better.

 

[oneeyedwilly]

Thanks lifts. I'm planning on only running this diet for a couple of weeks. I've been on a moderate/low carb diet for the past 10 months and found myself stalling on the last 2-3 lbs. You know how it goes, the leaner you are the harder it is to get those last couple to leave.

I've been hovering under 100g carbs per day for a long time now so I'm curious to see if this has primed me at all for even lower. I dipped down to 50g a couple of days and felt fine, which is what gave me the idea to give this diet a shot.