home brew is good bro-- i will be trying that solution out sunday-- will let you know if the injects are painless as they claim!
easto, i could not tell you how many calories i take in ed -- no clue-- i eat pretty clean most of the time-- but will sit down and eat a whole cake once in a while lol--
i have girlscout cookies waiting for me right now

-- going to eat like a pig the next 2 days--
i am going to start my diet monday--i have been cutting my carbs during the week for a bit now-- eating alot of carbs on the weekends though--
i made a promise to my wife that i would make an honest effort at a show-- so time to stop fucking around--
i will be eating very clean and playing with carbs to see how my body reacts--
my biggest problem is my fucking handles -- have a feeling i have to drop alot of weight to get rid of them--
how is your training bro---hows your shoulder??