Need help on back

[ram71]

I need to get my back wider I've got the thickness but not the wing span. Current back workout:
Wide lat pulldowns 4x10
Dumbbell lat pulls 3x10-12
T-bar 3x10-12
Bent rows 3x10-12
Reverse bent rows 3x10-12
seated rows 3x10-12
Alternate deadlifts and hyperextension
I will do this for about a month then change it up

 

[beefeatr]

Chin-ups, pull-ups, Whatever you like to call them. I like to use both a neutral and supinated grip. Those have worked the best for me. I don't think form really matters as long as you can get your ass up.

 

[Lokedogg]

Chin-ups, pull-ups, Whatever you like to call them. I like to use both a neutral and supinated grip. Those have worked the best for me. I don't think form really matters as long as you can get your ass up.

+1 varying grip. If you can do 20 consecutive, add weight. Seated cable rows will help too. Most people do them sloppy and end up more working bis , shoulders and lats with as littl emphasis on lats and mid back as possible.

 

[liftsiron]

I have a pretty wide back try:

10 sets lat pulldowns to the front
8 sets seated rows
6 sets reverse grip pulldowns close grip.

You need not do anything fancy, just add a bit of weight each set until you hit the 6-8 rep range then complete each exercise with 4-5 sets in that range. Do traps with shoulders.

 

[ram71]

I have a pretty wide back try:

10 sets lat pulldowns to the front
8 sets seated rows
6 sets reverse grip pulldowns close grip.

You need not do anything fancy, just add a bit of weight each set until you hit the 6-8 rep range then complete each exercise with 4-5 sets in that range. Do traps with shoulders.

Cool.......I'll try that routine next week

 

[Deacon]

if you have the genetics for wide lats - some simply dont

 

[JrMaFia]

I have a pretty wide back try:

10 sets lat pulldowns to the front
8 sets seated rows
6 sets reverse grip pulldowns close grip.

You need not do anything fancy, just add a bit of weight each set until you hit the 6-8 rep range then complete each exercise with 4-5 sets in that range. Do traps with shoulders.

i have been preaching this shit for the past year or so simplicity is best look at old school dudes they werent using fuckinbg swiss balls and all these gay cable excersices

 

[blk99xtreme]

if you have the genetics for wide lats - some simply dont

thats what i was thinking.....but try that routine Lifts gave you