new on here

[lightweight03]

im new to website but not new to training i been competing for 2 years this will be my third year and plan on doing 4 to 5 shows as lightweight and plan on winning them, my hardest part is week of show is where i have problems keeping food right and pre contest supps to take to help me keep size and not retain water which i stay hard anyway, im 168 right now at 4.5 to 5 % bf now still got good size but just want to keep it all. any suggestions i appreciate any help

 

[John Benz]

Welcome aboard lightweight03!

 

[5plates]

This is my boy, he lives and breathes BB. Put some pics up, swole! There's a lot of good precontest sticky's and a lot of precontest strategies posted from members check 'em out, read, read, read!

 

[DADAWG]

welcome aboard

 

[liftsiron]

Welcome to A-E.

 

[gator_mclusky]

Welcome aboard!!!!!!!

gator