New squat record for myself

  • Thread starter Thread starter DaPit26
  • Start date Start date
D

DaPit26

Guest
Well I've been off gear for almost 5 months now. I was planning on going off for 6 months, but not sure if I'll start Nov. 1st like planned or wait until I'm 110% fixed up. I feel as though my shoulder/pec won't be completely healed soon, so I'm debating on whether I should start the cycle anyway and focus on my squats or if I should wait and see if I'm better anytime soon. Anyways I just got 535 raw today. No wraps or anything. That's my personal best so far. I've only been squatting for about 2 years now. Started out maxing at 250!!! I love doing front squats as well. Seems like they've assisted my squat max considerably more than leg press or anything else. I also do box squats on every leg day.

This is my leg routine:
A)
Squat
Hack
Extensions
Curls
Light box - chain, bands

B)
Front squats
Speed Squat (bandwork)
Lunges
Heavy box
Leg press
 
Impressive. I seem to remember somebody talking about not being about to train heavy anymore... Ring any bells???
 
cjas said:
Impressive. I seem to remember somebody talking about not being about to train heavy anymore... Ring any bells???
Click to expand...

I know, I know. Squatting doesn't bother me too much. My neck is a little sore after.
 
DaPit26 said:
I know, I know. Squatting doesn't bother me too much. My neck is a little sore after.
Click to expand...


Well as the saying goes, if in isn't broke, don't fix it! Keep doing you're thang baby! :)
 
great work bro, and be careful you better lay low til your completely healed or you could wind up permanently injured
 
You must log in or register to reply here.

New Posts

Trending

Back
Top