Nutrient Timing:

[Stout1]

I have been going with about 3000 cals a day for the last little bit. Give or take, sometimes higher, sometimes lower, but anyways we will go with 3000 for ease of simplicity.

I have almost done all 5 meals at 600 cals a piece. Give or take about 50-75 cals either way, but for the most part ALL meals are at 600 cals a piece.

Now I was thinking about changing it up a bit here next go around. I was thinking of upping my meals for breakfast, and my PWO solid food meal (not the drink). But also upping my other meals during the day a bit more when the metabolism is higher and then at night start to curb the meals down in size.

Does anyone do this or just go with what I normally do of dividing all meals equal.

My line of thinkign is breakfast you would want a big meal to set your body for the day, also same thing for PPWO solid food meal. That would probably be my 2nd biggest of the day....

Any thoughts?

 

[KC Lifter]

my 1st meal pre wo is a small meal and the 3 meals post wo are the same size, but higher in calories than last 3. meals 5 & 6 same and 7 smaller. If that makes any sense, lol.

 

[goes4ever]

all 6 of my meals are close in size

 

[TomSizeMore]

Personally, I am finding that the only way I can grow anymore is to eat all day long. I know this isn't theasible for some because of job restraints, but I had been stuck at 265-270 for over a month and finally got up to 275lbs. The only way I could do it was to EAT, EAT, EAT and EAT more. Eating only healthy foods wasn't cutting it either, I am finding that the "pizza a day" or bucket of ice cream every night is really improving things. I can't believe what a difference it has made. different strokes for different folks I guess.