- Joined
- Oct 8, 2004
- Messages
- 1,279
I have been going with about 3000 cals a day for the last little bit. Give or take, sometimes higher, sometimes lower, but anyways we will go with 3000 for ease of simplicity.
I have almost done all 5 meals at 600 cals a piece. Give or take about 50-75 cals either way, but for the most part ALL meals are at 600 cals a piece.
Now I was thinking about changing it up a bit here next go around. I was thinking of upping my meals for breakfast, and my PWO solid food meal (not the drink). But also upping my other meals during the day a bit more when the metabolism is higher and then at night start to curb the meals down in size.
Does anyone do this or just go with what I normally do of dividing all meals equal.
My line of thinkign is breakfast you would want a big meal to set your body for the day, also same thing for PPWO solid food meal. That would probably be my 2nd biggest of the day....
Any thoughts?
I have almost done all 5 meals at 600 cals a piece. Give or take about 50-75 cals either way, but for the most part ALL meals are at 600 cals a piece.
Now I was thinking about changing it up a bit here next go around. I was thinking of upping my meals for breakfast, and my PWO solid food meal (not the drink). But also upping my other meals during the day a bit more when the metabolism is higher and then at night start to curb the meals down in size.
Does anyone do this or just go with what I normally do of dividing all meals equal.
My line of thinkign is breakfast you would want a big meal to set your body for the day, also same thing for PPWO solid food meal. That would probably be my 2nd biggest of the day....
Any thoughts?