Oct. '07

[need2lift]

Seems that all my posts disappeared after the merge, so I'll throw up a recent pic - taken @ 3months ago.

 

[Thate]

great work bro!

 

[Trapology]

sexy!

 

[Cruci]

Looking great man!

 

[tacosupreem]

great work!

 

[Thate]

BTW, what are your stats?

 

[need2lift]

BTW, what are your stats?

@ 195 in that pic at 5'5"

 

[Ching]

Nice job

 

[OLYMPIAN]

pimp..

 

[rippedfreak]

tight abs...i mean tight work

 

[JrMaFia]

Looking good

 

[OLYMPIAN]

195 @ 5'5 in that condition , im impressed..u look fuckin awesome ..if u can manage to bring your BF a couple of notches down u'll look SICK...awesome job

 

[ZERKER]

Look real sharp man!...your diet must be right on,something i need to work on:0.........Zerker

 

[CO-B16]

Now i remember what abs look like......

 

[need2lift]

195 @ 5'5 in that condition , im impressed..u look fuckin awesome ..if u can manage to bring your BF a couple of notches down u'll look SICK...awesome job

That's high praise coming from someone in your condition - thanks! I could have definitely gotten it down lower; my diet was only kind of strict. I wasn't dieting for a show, just to get lean for summer. My bodyfat was even lower the previous summer.

 

[blupitbull]

Looking sick man

 

[OLYMPIAN]

bro, you have the genetics to compete or do some fitness modeling.I'd recommend you to diet hardore for 10-12 weeks, enter a show and/or send your pics somewhere..get paid ,Holmes..

That's high praise coming from someone in your condition - thanks! I could have definitely gotten it down lower; my diet was only kind of strict. I wasn't dieting for a show, just to get lean for summer. My bodyfat was even lower the previous summer.

 

[Guest]

u look sick