T tuke05 Guest Mar 23, 2004 #1 on rest days should i still take all the supplements im on,,and how much protein should i consume same as liftin days?
on rest days should i still take all the supplements im on,,and how much protein should i consume same as liftin days?
liftsiron Owner/Admin Joined Nov 12, 2003 Messages 18,979 Mar 23, 2004 #2 tuke05 said: on rest days should i still take all the supplements im on,,and how much protein should i consume same as liftin days? Click to expand... Your building on your off days to bro, do everything the same.
tuke05 said: on rest days should i still take all the supplements im on,,and how much protein should i consume same as liftin days? Click to expand... Your building on your off days to bro, do everything the same.
