OLY I NEED YOUR HELP/ADVICE

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Guest

Guest
k oly u big fag i havent been around in a while and missed out on alot.....

so this is my plan ive fucked the dog alot this past 6months when its come to trainign so im hitting it hard now..... i want to diet like i was preparing for a bodybuilding comp in around 14-15weeks lets say i want to be more ripped then you in your photo shoot which will make me look scrawny and small like a little bitch but i hope when i start eating alot more after ill grow alot and be leaner then when i started like all my bodybuilding friends....so im planning to eat chicken breats and sweet potatos 6 times a day doing cardio everyday and 4 weeks out doing cardio twice a day maybe u can help me out a bit....... ill post up on how i am doing....oh and i think im going to be doing a cycle at the end of the cutting when i start eating alot more to help me grow lol....
 
Oly, tell the guy what to do!!!!

Post up some stats Joe, height/weight/age/time training/cycle history (if any)
Being honest with you, if you can't sort out an eating plan, you've no business thinking about AAS!
 
I will but i gotta see what im working here with .

a pic or some stats would be money.
 
well the pic is going to have to wait cuz im having some technicall difficulty right now but my stats are 5 11 185 and bf im not to sure about ill guess around 14% .... ive been training for a few years but been slacking alot the last 6 months so im just getting back into the swing of things, i did 1 cycle 2 years ago and gained alot but came down with tonsilitus a few months after and dropped 25lbs in two weeks from not being able to eat lol
 
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