Overtraining and water retention

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Vet
Joined
Aug 20, 2007
Messages
154
Anybody else get watery AF if you go like 5 days in a row and working a lot of hours? Like 4-5lbs..
 
Could be due to an increase in cortisol levels. Also insure that you are drinking adequate water.
 
Yeah I think my cortisol levels just shoot up when my body is stressed too much. Water intake is on point always has been
 

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