Oz Chronicles.....

[ozzy69]

December 31st

Thread mill 32 minutes......

 

[Darkness]

Are you jacked yet?

 

[Shovel]

Lol

 

[bufbiker]

I love this book!

 

[clutchitalian]

cant wait for this thread.....

 

[Glycomann]

I'm sitting and drinking. Have a nice day.

 

[ozzy69]

2016 start weight 205.4 and the BF scale says 13.9% BF so we will take that as my base.....onwards and upwards

Ate a shit ton of pizza tonight and had 4 beers now I'm off to bed up at 4 am for the gym take a nap and start my day....

 

[ozzy69]

Bis/Tris

Exercise bike

Screw this...but it's gonna be worth it come April/May

 

[bufbiker]

Why and how can you train at 4 am? I think my training would suffer, especially on heavier sets.

 

[ozzy69]

Why and how can you train at 4 am? I think my training would suffer, especially on heavier sets.

Nothing crazy heavy and its when I get up for work. I'm even up like this on holidays and Sunday's

 

[clutchitalian]

i tried training early i cant do it.......

 

[ozzy69]

Did 25 minutes on the thread mill had some time to kill.

 

[ozzy69]

Gonna skip today...maybe

 

[A1food4u]

don't skip....wtf your only 2 days in..... ride that puppy!

 

[Darkness]

Where's the resolution?

 

[Shovel]

Like your wife says, that was quick

 

[ozzy69]

Chest

Tread mill

I've decided that my first meal will always be eggs from my chickens one yoke 6 whites because I'm raising them and know what they eat and their conditions. Also all organic beef/buffalo/chicken.

 

[ozzy69]

Back with deadlifts

Step mill...screw this thing

Way more people in the gym at 4am than normal.

5ius of GH

 

[Friggemall]

Only thing hard for me at 5am lifting was squats, but once I got warmed up it was game on. Good for you Oz. Get your mind right and get after this.

 

[ozzy69]

Shoulders

Cardio will be tonight (AT HOME) screw the new yearers

5 ius gh

 

[Dawgpound_Hank]

Not logging any exercises, weights, reps?

 

[ozzy69]

Not logging any exercises, weights, reps?

No this is more to keep me motivated than anything


Not feeling well took off this morning I'll do cardio when I get home from work

5ius GH 200 migs of cyp (trt doc supervised)

 

[Dawgpound_Hank]

No this is more to keep me motivated than anything

Gotcha.

 

[clutchitalian]

oz were basically doin the same thing....except for the gh.......

 

[ozzy69]

Actually went for a bike ride for a half hour it felt good to get in the saddle.

 

[Dawgpound_Hank]

What's your goal Oz? You shooting for a target bdwt/bf #, or you workin' more on functionality (strength vs physique)?

 

[ozzy69]

What's your goal Oz? You shooting for a target bdwt/bf #, or you workin' more on functionality (strength vs physique)?

Solid abs by April for sure....when I got home from Florida I kind of got soft and the two weeks at the holidays I went to the gym 1 time. So I'm just trying to cut fat regain some mobility/flexibility. And motivate myself to keep at it and not slip back up.

 

[clutchitalian]

Solid abs by April for sure....when I got home from Florida I kind of got soft and the two weeks at the holidays I went to the gym 1 time. So I'm just trying to cut fat regain some mobility/flexibility. And motivate myself to keep at it and not slip back up.

me too.........

 

[ozzy69]

Legs

And for Hank (love you big man) some exercises and numbers

Squats
Bar 20 reps X 2 for the warm up
135 15 2
225 10 2
275 10 1
315 8 1
365 6 1
Then superset of drops till they were jello

Stiff legs
Leg press
Dbell stiff legs
Front squats on the smith
Lying leg curls
Leg extensions

Sweating something fierce because I'm on the verge of the flu

5ius GH

 

[clutchitalian]

ur gonna be sore as shit bro....when i start back after a while my chest/legs get the most sore..especially legs i cant even walk down stairs..........