Oz Chronicles.....

[Dawgpound_Hank]

Drop sets on squats - helluva leg workout.

 

[ozzy69]

Drop sets on squats - helluva leg workout.

Bro I wanted to puke when it was done....made me feel alive again

 

[A1food4u]

the burn has got to be awesome today!

 

[clutchitalian]

Bro I wanted to puke when it was done....made me feel alive again

thats when u know u have a great leg day....i always feel like that especially the last few reps.........

 

[ozzy69]

Took Friday off legs a little sore

Fasted cardio this morning 35 minutes of thread mill torture

 

[ozzy69]

Rest day...I'm sick

 

[bufbiker]

I have a love/hate relationship with leg day.

 

[ozzy69]

Still sick but heading to the gym Monday morning

 

[ozzy69]

Pretty congested...we are off because of the cold which is fine by me...

Chest/tris

15 minutes on the exercise bike also

Weird to work out with my wife....

5ius gh

 

[A1food4u]

resist the urge to tickle her during a set....

 

[ozzy69]

Bis/forearms/cardio

5ius

Still very congested and I'm off Wednesday as well due to weather.....legs tomorrow

 

[Darkness]

How are you feeling when you train with the congestion?

 

[ozzy69]

Like there's a plate on my chest

 

[ozzy69]

Legs

5 ius GH 200 migs cyp

Thank goodness for the last few days off.....

 

[ozzy69]

Slept thru my alarm was about late for work....

5ius gh

 

[Darkness]

Were you up late phuckin?

 

[ozzy69]

Were you up late phuckin?

Really?? You know better but she promised to touch it soon like she is training her puppy...

 

[ozzy69]

Killer shoulder work out!

5 ius GH

 

[ozzy69]

Back
5 ius GH
Cardio planned for later

 

[ozzy69]

Sunday day of rest....ate something that doesn't agree with me...very sick....phuck my luck

 

[Glycomann]

remember to let us know when strange women come up and touch you. That's the only true measure of progress... and no fibbing.

Edit: They have to be strange too.

 

[Darkness]

I got the big hit from a giant fat African American woman gas station attendant the other day. She went about 280 and believed she was a super model. The next time I need a self esteem boost I'm driving across town and getting gas here. With cash so I have to walk inside.

This kind of strange?

 

[Glycomann]

I got the big hit from a giant fat African American woman gas station attendant the other day. She went about 280 and believed she was a super model. The next time I need a self esteem boost I'm driving across town and getting gas here. With cash so I have to walk inside.

This kind of strange?

Not for you

 

[Darkness]

Not for you

Ok I'll keep trying...

 

[ozzy69]

Cardio and back

5 ius gh

 

[ozzy69]

By the gmann standard I'm not progressing

 

[Darkness]

By the gmann standard I'm not progressing

Stop

 

[ozzy69]

Skipped the gym today Thursday is a super long day for me so I need the extra rest

 

[ozzy69]

Too tired to hit it this morning so I'll run when I get home tonight

 

[Glycomann]

By the gmann standard I'm not progressing

Replace wheat bread with celery.