!!POUNDING SHOULDERS AND STILL...!!

rippedfreak

rippedfreak

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Dec 15, 2005
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OK I TOOK A FEW MONTHS OFF BUT GOT BACK INTO IT MONDAY...

ONE MAIN BODY PART OF MINE I SEEM TO HAVE TROUBLE WITH IS SHOULDERS...MY TRAPS AND NECK LOOK GREAT TO ME(I GUESS FROM WRESTLING THEY DEVELOPED WELL)

BUT MY SHOULDERS NEVER SEEM TO GET SORE...I FUK CHICKS ALL DAY ON A TOP POSITION NOW(I LIKE THE BITCH ON TOP BETTER), I LIFT HEAVY WEIGHTS IN THE GYM AND STILL I DONT SEEM TO GET THAT GOOD SORENESS FEELING THE NEXT DAY.



THIS IS MY SHOULDER WORKOUT

2 SETS OF WARM UPS(LIGHT) 20 REPS
SHOULDER PRESS-3 SETS
ARNOLD PRESS 3 SETS
SMITH MACHINE-3 SETS
ARM RAISES ON THE MACHINE 5 SETS(50 SECOND REST PERIOD)
DUMBELL RAISES/LATERAL RAISES-4 SETS

EVERYTHING TILL FAILURE...


WTF IS GOING ON????


THANKS PEOPLES...I LOVE YOU DEARLY...TRULY, I DO:gay2:
 
Keep reps between 6-10 ish for presses.......no failure for max growth. Actually, I prefer the good ole pyramid of say 10,8,6, and maybe 4 or 5....I like going heavy.
 
when i wanna change shit up i do three rotations with 6-8 exercises in each rotation one set of each 10-12 reps. No stopping just going and going kinda sucks if your gym is packed or just crappy but you can work around it. I did this yesterday for my chest with alot of machines and cables due to my shoulder and it was a pretty solid workout.
 
Dude i only see all work on front delt. SIde and rear make up like 70% of your delt. STart working rear delts and side delts. NO need to work your front delts with so many sets. 1 set of side delts and the rest rear and side. WHen u benech and do other stuff u hit front indirectly. Try that.
 
you "pound" your shoulders and bust your ass in the gym but every other sentence out of your mouth is about how much partying you do and all the liquor you drink

and you wonder why u dont grow?
 
meateater said:
Keep reps between 6-10 ish for presses.......no failure for max growth. Actually, I prefer the good ole pyramid of say 10,8,6, and maybe 4 or 5....I like going heavy.
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the thing is i fuked up my shoulder a while back in high school..and i cant do such heavy reps..plus i fel it alot more doing 10-15
 
JrMaFia said:
Dude i only see all work on front delt. SIde and rear make up like 70% of your delt. STart working rear delts and side delts. NO need to work your front delts with so many sets. 1 set of side delts and the rest rear and side. WHen u benech and do other stuff u hit front indirectly. Try that.
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yea cuz there mainly free weights...

any sugestions on rear delt excercies?? most are cables and machines
 
rippedfreak said:
any sugestions on rear delt excercies?? most are cables and machines
Click to expand...


more proof you're a moron who has no idea what bodybuilding is all about or how to...save your gym membership money ,,trust me ,kiddo
 
Nigbo said:
you "pound" your shoulders and bust your ass in the gym but every other sentence out of your mouth is about how much partying you do and all the liquor you drink

and you wonder why u dont grow?
Click to expand...

Agreed. The actual "growing" takes place outside of the gym. This game is 24/7 nigga...you wanna grow, get wit da program! :D

On top of that you appear to be doing TOO much for delts. To do all that to failure as you suggest, then either you are pacing yourself OR your weights are SO fucking light in comparison to if you WASN'T doing so much that significant gains are negated. Quick parellel - you can fucking do pushups to failure all fucking day too but you dam sure ain't gonna grow much! :eek: Do this:

1)miltary press OR press behind neck - 20, 10, *8, *6, *4
2)dumbell side laterals - 12, *10, *8, *8
3)dumbell bent-over laterals OR rear delt machine - 12, *10, *8, *8

Sets without * are warmup/feel sets...sets with * are ALL OUT BALLS TO THE WALL LAST FUCKING REP YOU CAN GET sets. Lastly, since you don't appear to be aware of the rear-delt gig, maybe best you stick to the rear delt machine vs the bent laterals. :p Good luck nigga. ;)
 
Okaaaaaaaaaay....Extracting your ignorance and sticking to the question, I would advise that you need to perform moderate to high reps (10-15) for exercises other than presses since the fiber distribution in the delts is designed for lighter to moderate weights at moderate to higher repetitions. This should help improve hypertrophy and your growth response. I hope you are sober enough to understand this and hope your recovery and nutrition are adequate. Best of luck
 
By the way, I would start every workout with 4-5 strict sets of rear delt raises, then move to lateral raises. Your front delts are overworked, probably overtrained, and your present program will eventually cause muscle imbalance that creates a chronic strain on the external rotators and extensors and likely rotator cuff problems.
 
dapado85 said:
Okaaaaaaaaaay....Extracting your ignorance and sticking to the question, I would advise that you need to perform moderate to high reps (10-15) for exercises other than presses since the fiber distribution in the delts is designed for lighter to moderate weights at moderate to higher repetitions. This should help improve hypertrophy and your growth response. I hope you are sober enough to understand this and hope your recovery and nutrition are adequate. Best of luck
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BEST FUCKIN' ADVICE IN THIS WHOLE THREAD..PERIOD!!!..K FOR YOU...FINALLY SOMEONE KNOWS WHAT HE'S TALKING ABOUT.

First off ,It's common sense ..Sputnik head isnt feeling his shoulders because his form sucks..he's concentrating on how much his big head can lift and NOT paying attention to his form..this is ego training to impress the fatties and twigs he trains with but the final product is his physique, just look at it..terrible...again , you gotta feel the muscles your working im not saying light weight but choose the right weight.

how many times over at I-T I talked about this shit but u fools wont listen.
 
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OLYMPIAN said:
BEST FUCKIN' ADVICE IN THIS WHOLE THREAD..PERIOD!!!..K FOR YOU...FINALLY SOMEONE KNOWS WHAT HE'S TALKING ABOUT.

First off ,It's common sense ..Sputnik head isnt feeling his shoulders because his form sucks..he's concentrating on how much his big head can lift and NOT paying attention to his form..this is ego training to impress the fatties and twigs he trains with but the final product is his physique, just look at it..terrible...again , you gotta feel the muscles your working im not saying light weight but choose the right weight.

how many times over at I-T I talked about this shit but u fools wont listen.
Click to expand...



ROFLMAOOO...suck his dick while your at it,son

anyways,ok i dont think you haters..i mean, guys understood..ive done normal training before..my shoulders grew but its probably my most lagging muscle...i never seemed to get that good pump with just the average couple sets you normally do..so i do a little more than average...

now im just looking for some other routines or excersise i can try...


ughh im so drunk..im so drunk..i cant even think...:cry:

pfft...stupid fukin losers
 
Sorry but i had to..here is the Pimp Playa pimp with his 60 y.o looking chest and gut ..:D..He told me he had a 4 pack..lmfao!!!


 
ohhh poor guy. Im always lookin for a shoulder routine as well, so Ripped when you figure it out holla, maybe Ill try it out
 
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