liftsiron
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Preacher Curls
Purpose of Exercise: To develop the biceps. This is a basic and necessary exercise for those of you who wish to develop large arms.
Execution of Exercise: Place an EZ or straight bar in front of the preacher curl bench. Sit down with your chest against the bench, grasp the bar and lower your arms as far down the bench as possible. The top of the preacher bench must be under your armpits, this will ensure that the exercise is as strict as possible. Extend your arms fully and from this position curl the bar up with your biceps. Focus on contracting the muscle as hard as possible, when the bar is curled all the way up slowly lower and repeat for the desired number of reps.
Important Points: Do not move up and down in a jerky or uncontrolled manner. This is a strict exercise, remember to lean forward in order to keep the stress on your biceps. You can do this exercise with a straight bar or with dumbbells.
Purpose of Exercise: To develop the biceps. This is a basic and necessary exercise for those of you who wish to develop large arms.
Execution of Exercise: Place an EZ or straight bar in front of the preacher curl bench. Sit down with your chest against the bench, grasp the bar and lower your arms as far down the bench as possible. The top of the preacher bench must be under your armpits, this will ensure that the exercise is as strict as possible. Extend your arms fully and from this position curl the bar up with your biceps. Focus on contracting the muscle as hard as possible, when the bar is curled all the way up slowly lower and repeat for the desired number of reps.
Important Points: Do not move up and down in a jerky or uncontrolled manner. This is a strict exercise, remember to lean forward in order to keep the stress on your biceps. You can do this exercise with a straight bar or with dumbbells.
