Props to Forkboy (and Oly) ! ! !

[Ms.Wetback]

All the raggin and BS on here I thought it was time for a good thread.

I have been on the boards for a number of years and you see allot of guys saying how they want to "make a change" in their lives and lifting.

Well hats off to Forkboy.......in the time I have seen him on here he has gone through some mighty changes and is looking great. When you came on-board you were somewhat twiggy (no disrespect), but your dedication shows and you look great.

Also, props out to Oly, he has worked patiently with him for some time.

Ok that's it, back to flaming and bashing :whipping:

 

[OLYMPIAN]

thanks but all the credit goes to Fork, he put the work in. Kid really wanted to change his physique. He might not have the luxuries we have in the States but for sure he's doing the best he can over there .

p.s do we get new ass pics as a bonus?:spin:

 

[blk99xtreme]

yea! ass pics!! and great job fork!!

 

[Valkyrie]

hahaha! "ass pics" Good job fork

 

[Scotsmark]

Well done Forkelton!

Oly's advice is as sound as it gets, he penned me a cutting diet back in January but didn't start it until the end of July, I've now dropped 28lbs and feel better than I have done in years.

 

[OLYMPIAN]

hahaha! "ass pics" Good job fork

Hi,!!

 

[rippedfreak]

:sflag:













:jump:

 

[John Benz]

Hi,!!

ROTFLMAO!!!

 

[black7]

thats fuckin funny

 

[Ms.Wetback]

It's sad...........78 views and only 8 comments. Here I am congratulating a guy for his accomplishments and no one can chime in. A large part of how he got where he is at is because of this board and the help of its members.

 

[OLYMPIAN]

Hey ,I'm sure Fork is thankful ( I am too )) that you took the time to give him props but really who cares about compliments or what others have to say ,really...the job is done, happiness comes from within ,knowing that you (he) accomplished the given task. compliments are just an added bonus..

 

[rippedfreak]

Only that many fews cuz my cute face is in the thread..else ude be lucky it made it to 4:/

 

[jaeger09]

Hey ,I'm sure Fork is thankful ( I am too )) that you took the time to give him props but really who cares about compliments or what others have to say ,really...the job is done, happiness comes from within ,knowing that you (he) accomplished the given task. compliments are just an added bonus..

ALIEN!!!

err, i mean, amen!

 

[black7]

i told fork good work several times.... he knows im proud