Protein Pancakes

  • Thread starter Thread starter irongirl
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irongirl

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Does anyone have a basic recipe for protein pancakes that includes the nutritional breakdown? I'm in need of a little variety!
 
what i do is

1/2 cup oats
6 egg whites
1 scoop whey
cinamon to taste
sweetner of your choice

stir up, and cook like pancakes, top with sugar free syrup
 
no problem, you should be able to figure the macros pretty easy or adjust them to what you need
 
Power pancakes
1/2 cup oats
1/2 cup cottage cheese
1 egg yolk
4 egg whites
1tsp vanilla extract
add cinnamon to taste.

This makes some yummy pancakes. you can also play around with the egg content and oats to gain more carbs and protein.

I have tried these once and they aren't that bad. I didn't put butter or syrup on them and I could still eat them. I just wish I had a blender for the cottage cheese b/c all I had was large curd and a spoon:)
 
what i do is

1/2 cup oats
6 egg whites
1 scoop whey
cinamon to taste
sweetner of your choice

stir up, and cook like pancakes, top with sugar free syrup
Click to expand...

Just had it this morning, and, oh my, it is sooooo yummy :) Thanks!!!

Matt I am going to try yours another day when I feel like hauling the blender out :D
 
the more and more I read about artificial flavoring, the less I like to use them. Try not to use them that often gang ;)
 
buffness said:
the more and more I read about artificial flavoring, the less I like to use them. Try not to use them that often gang ;)
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personally I think the danger is overstated.....I aint gonna sweat using them, it has to be better than using tons of sugar.......
 
Most of the studies I've read use enough sweetner to put down a bull elephant. That's why they say it's not good for you. If you take enough of anything, there's going to be adverse side efffects. Remember the old cliche, everything in moderation.
 
Most of the studies I've read use enough sweetner to put down a bull elephant. That's why they say it's not good for you. If you take enough of anything, there's going to be adverse side efffects. Remember the old cliche, everything in moderation.
Click to expand...

I agree. That's my philosophy of life ;) I know people who won't do this/won't eat that, but I am NOT living my life that way.
 
irongirl said:
I agree. That's my philosophy of life ;) I know people who won't do this/won't eat that, but I am NOT living my life that way.
Click to expand...
exactly.......I feel the same way. I do not believe all these studies you read, because they never tell the truth anyways
 
Tried these this morning as a complete skeptic but after tasing them I was like, "holy shit, it tastes like a pancake!!!!". Good stuff, if you haven't tried it, do so.
 
now this is great guys!! just what i need! lost 14 pound over xmas! so if you,ve got any more like that keep em comming!
 
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