purple rice or the so called unpolish Rice question

[Forkboy]

is it cool as brown rice? cause i was in this city and i cant find brown rice only purple rice is it cool is it same to brown rice? thanks i just wanna know cause if not il stick wit tatoes

 

[Thate]

is it cool as brown rice? cause i was in this city and i cant find brown rice only purple rice is it cool is it same to brown rice? thanks i just wanna know cause if not il stick wit tatoes

never heard of it. what is its' glycemic index value?

 

[Forkboy]

81 bro

 

[Thate]

then no, brown rice is around 50. purple rice is around the same level as dextrose, so I'd eat it pwo.

 

[Forkboy]

thanks thate.. il stick around wit tatoes