Rippedfreak= Fat Ass beer Drinker

rippedfreak

rippedfreak

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Joined
Dec 15, 2005
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ok guys these pics were about a month in a half ago. yes ive been slacking n yes i havent been in the best shape cutme some slack...

but besides that. i had a blast at Atlantis(Bahamas) with my G/f and wouldve liked to be in better shape but hey..hadent hit the gym in a month in half..

n im guessing the pics are gonna come out humaous like pits did..lol
 

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I wouldn't call you fat IMO just because you aren't shredded, but your biceps and triceps look to be overpowering everything else?
 
yea shouldve done alittle pushups be4 that pic to get the chest a little inflated..lol


the problem with me is that since i have that fast metabolism my body tends to drop weight quick and i lose my pump if i dont hit the gym in even just a week..i lose that fullness...but its crazy ill drop the weight but yet when i get back in it i just gain it so quick, so its got its pros n cons. i was weighing 172 there..my biggest was 190 and my average was about 188
 
Not terrible. But on the smaller side.... Back ur azz back in the gym baby! :)

It looks like you can build some lean muscle fast though.
 
rippedfreak said:
ok guys these pics were about a month in a half ago. yes ive been slacking n yes i havent been in the best shape cutme some slack...

but besides that. i had a blast at Atlantis(Bahamas) with my G/f and wouldve liked to be in better shape but hey..hadent hit the gym in a month in half..

n im guessing the pics are gonna come out humaous like pits did..lol
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Nice! i like your girls bikini!!
 
your pics weren't nearly as big as mine! So now I finally get to see what the ripped sorta looks like, minus the black. Keep up bro, I was out 4 months and felt like I completely lost everything!!!! I know my bench has probably went down about 100+ pounds. Just get back in there and train double time
 
cjas said:
Not terrible. But on the smaller side.... Back ur azz back in the gym baby! :)

It looks like you can build some lean muscle fast though.
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i just started last week again gained back about 5 pounds....work and stress and g/f and a million other things that play a role in somebodies life..and with the gym and working out being full time it gets difficult at times...thanks though..
 
DaPit26 said:
your pics weren't nearly as big as mine! So now I finally get to see what the ripped sorta looks like, minus the black. Keep up bro, I was out 4 months and felt like I completely lost everything!!!! I know my bench has probably went down about 100+ pounds. Just get back in there and train double time
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thanks for the good words pit..ill be back in the game...n yes those pics were a dissapoinnting look compared to wgat i was before..but imma come out in a month or month in a half n show you guys the real alex...lol thanks guys
 
rippedfreak said:
i lose my pump if i dont hit the gym in even just a week..i lose that fullness...
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Pump goes away in a couple hours brother, to maintain size you just have to get in those calories. I can lose a couple pounds in a day easily, unfortunately. We all have a weight that is hard for us to maintain over or under, you miss one meal a day thats not that big of a deal. Maybe you lose a pound or two (water) from one meal depending how big your meals are. But when that becomes every day for a week or two pounds start falling off. Its a little difficult for me to maintain over 255 with my work schedule being how it is. I worked friday twice, got off saturday at 3:30 AM, then woke up 6 hours later to put in another 7 hours emergency work, so sleep and food start getting difficult. In the long run, for those who really want it they find a way.

I'm at a bit of a sticking point because I am not as hardcore as some others, look at Markus Ruhl who started out small just like so many others, but he was willing to find a way. I have never weighed more than 268 because eating semi-clean, on a routine basis gets difficult with my type of job and everything else I do on the side. All you have to do is make things a routine and be consistent, consistently missing meals along the way is what costs you everything. The gym is a tiny, tiny part of the picture.
 
rippedfreak said:
i just started last week again gained back about 5 pounds....work and stress and g/f and a million other things that play a role in somebodies life..and with the gym and working out being full time it gets difficult at times...thanks though..
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Don't get me wrong Ripped you look better than the majority of people out there! Give yourself credit! :) I know how it is though when you can't devote a lot of time into your training and you want more size. You'll get it baby... 5 lbs already impressive!
 
Mudge said:
Pump goes away in a couple hours brother, to maintain size you just have to get in those calories. I can lose a couple pounds in a day easily, unfortunately. We all have a weight that is hard for us to maintain over or under, you miss one meal a day thats not that big of a deal. Maybe you lose a pound or two (water) from one meal depending how big your meals are. But when that becomes every day for a week or two pounds start falling off. Its a little difficult for me to maintain over 255 with my work schedule being how it is. I worked friday twice, got off saturday at 3:30 AM, then woke up 6 hours later to put in another 7 hours emergency work, so sleep and food start getting difficult. In the long run, for those who really want it they find a way.

I'm at a bit of a sticking point because I am not as hardcore as some others, look at Markus Ruhl who started out small just like so many others, but he was willing to find a way. I have never weighed more than 268 because eating semi-clean, on a routine basis gets difficult with my type of job and everything else I do on the side. All you have to do is make things a routine and be consistent, consistently missing meals along the way is what costs you everything. The gym is a tiny, tiny part of the picture.
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you know i read some where..which im at work and cant pull up now but i read if you were to work out one day a week for a couple weeks, you can maintain that weight.not sure if that is so true though...
 
cjas said:
Don't get me wrong Ripped you look better than the majority of people out there! Give yourself credit! :) I know how it is though when you can't devote a lot of time into your training and you want more size. You'll get it baby... 5 lbs already impressive!
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thanks cjas i guess its just cuz i lost that hard earned weight that u know takes so much effort..but yea like you said its just a matter of time..n what i love MUUSCLLLEE MEMOORY...
 
rippedfreak said:
you know i read some where..which im at work and cant pull up now but i read if you were to work out one day a week for a couple weeks, you can maintain that weight.not sure if that is so true though...
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I highly doubt it honestly, working out in the gym doesn't bring weight, food does. I can gain or lose weight as I please pretty much, its all work in the kitchen.
 
White Knight 96 said:
Just cuase your not ripped doesn't mean your fat bro
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ok im not trying to sound like a chick saying im fat n shit..lol..i just lost the abs a little..there hybernating.....
 
Mudge said:
I highly doubt it honestly, working out in the gym doesn't bring weight, food does. I can gain or lose weight as I please pretty much, its all work in the kitchen.
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i defenitely agree..thats what i meant..with the cals and food intake on point..that was my problem..i didnt have the food intake the way i shouldve to try n mainting some muscle mass..

thanks for the output mudge
 
I might be able to arrange that, I make a nice spanish rice that I got to liking... but then I started getting dirty and adding cheese too and that probably can't be a good habit to get started on lol... :ance:

For some reason I like that dancing cloud/marshmellow dude.

I was talking to a cop a few days ago that used to carry chicken breast in a baggie in his vest for when he was stuck on long calls.
 
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Mudge said:
I might be able to arrange that, I make a nice spanish rice that I got to liking... but then I started getting dirty and adding cheese too and that probably can't be a good habit to get started on lol... :ance:

For some reason I like that dancing cloud/marshmellow dude.

I was talking to a cop a few days ago that used to carry chicken breast in a baggie in his vest for when he was stuck on long calls.
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Yeah i need to do that... but for some reason i only like it when i bbq the chicken breast. i dont like the taste when i cook in oven but i just shove it in my mouth anyways..


lol dontcha love that lil guy? hee heee!! mmmm rice! not eating rice right now but you can cook me some bbq chicken!!!:kiss:
 
ughh i have the best recipe for bbq chicken..my dad showed me a few years ago..sooo juicy!! and healthy..he learned it on one of them coocking channels he loves
 
rippedfreak said:
ughh i have the best recipe for bbq chicken..my dad showed me a few years ago..sooo juicy!! and healthy..he learned it on one of them coocking channels he loves
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O really?? post up!
 
rippedfreak said:
thanks cjas i guess its just cuz i lost that hard earned weight that u know takes so much effort..but yea like you said its just a matter of time..n what i love MUUSCLLLEE MEMOORY...
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Thank god for muscle - memory. I'm hoping mine remembers something. That's one good thing about being jacked up at one point - It's the hardest to get to that point the first time. Once you were there, then the second time shouldn't take half as long. Let me know how the training goes. We'll inspire on-another once I can get back to the gym fulltime and not have a bum shoulder. If I can do it, you can do it brother
 
Friscochick said:
lol dontcha love that lil guy? hee heee!! mmmm rice! not eating rice right now but you can cook me some bbq chicken!!!:kiss:
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Next time you are down in San Mateo let me know and I'll show you to some great BBQ chicken pizza ;)
 
DaPit26 said:
Thank god for muscle - memory. I'm hoping mine remembers something. That's one good thing about being jacked up at one point - It's the hardest to get to that point the first time. Once you were there, then the second time shouldn't take half as long. Let me know how the training goes. We'll inspire on-another once I can get back to the gym fulltime and not have a bum shoulder. If I can do it, you can do it brother
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thanks Pit..u the man
 
rippedfreak said:
thanks cjas i guess its just cuz i lost that hard earned weight that u know takes so much effort..but yea like you said its just a matter of time..n what i love MUUSCLLLEE MEMOORY...
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I hear dat! ;)
 
rippedfreak said:
thanks cjas i guess its just cuz i lost that hard earned weight that u know takes so much effort..but yea like you said its just a matter of time..n what i love MUUSCLLLEE MEMOORY...
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Hey Ripped i was out of the gym early summer for about 3 months, and i looked like a shitbag, and i got sick of it. It only took about 4 weeks of eating right and training hard to look good again. And now 10 weeks later I put on almost 10 lbs and am stronger than ever. Just give it time man!
 
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