Sadies log

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Sadie

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I noticed that my form on a couple things have gotten sloppy so i lowered the weight a bit until i get out of the bad habits i apparently have aquired...

Lat Pulldowns
140x15
150x10
160x9

Cable Rows
120x12
130x10
140x8

Tbar
115x10
125x8
135x5

Bent over DB rows
60x10
65x8
70x6

Dips
BWx10x3

pull ups werent happening my traps are too sore and my shoulder was being a butthead

decline situps holding a 45lb plate 20 reps 3 sets
ball oblique twists

30 minutes stationary bike random hill setting level 9
 
Nice workout Karen... what's wrong with your shoulder? have you gone to the doctor for it?
 
my shoulders are destroyed the only thing they can do is a shoulder replacement on the right one and scope the left.. no thank you ill suck it up lol
 
Her shoulders are worn out from years of having to support a large hat on the top of her head.
 
Squatch said:
Her shoulders are worn out from years of having to support a large hat on the top of her head.
Click to expand...

IT WASNT YEARS! just a couple times hehe you better start on ur glucosamine then huh seth :D
 
eventually, you are going to be needing surgery.. surgery is a good thing... surgery is your friend... lol i had surgery on my right shoulder and knee
 
LadyZ said:
eventually, you are going to be needing surgery.. surgery is a good thing... surgery is your friend... lol i had surgery on my right shoulder and knee
Click to expand...

shoulder replacements last about 8 yrs with average use...i dont use it in an average way at all lol im 29 i would need a new shoulder every 5ish yrs lol NOPE when i cant move my arm ill do it til then.. NOPE
 
Shoulders

BB Shrugs
315x10
385x7
405x4
405x4

DB Military Press
50x10
55x8
60x4

DB Lateral raises
35x10
40x6
40x6

DB Front Raises
30x9
35x6
35x5

Decline weighted crunches holding a 45lb plate 20 reps 3 sets
 
Shoulders

BB Shrugs
315x10
385x7
405x4
405x4

DB Military Press
50x10
55x8
60x4

DB Lateral raises
35x10
40x6
40x6

DB Front Raises
30x9
35x6
35x5

Decline weighted crunches holding a 45lb plate 20 reps 3 sets
30 minutes stair mill level 8...i really....really hate this thing..
 
Arms

Standing DB bicep cirls
40sx10
45sx7
50x5

Standing cable straightbar curls
120x10
130x6
150x3

Rope Hammer curls
100x15
120x10
140x6

Underhand tricep extensions
140x10
160x8
180x5

Overhand tricep extensions
150x10
170x8
190x5

Dip machine
285x10x5

ball crunches/oblique twists
decline weighted crunches holding a 45lb plate 20 reps 3 sets

30 minutes Run/walk 5 minute intervals
 
you ever wake up and just KNOW it aint gonna be a good day lol i slept all wierd and twisted last night so my leg workout today sucked ass.. had to drop weight off my normal squats and dead felt like my back was gonna snap :( here is sadies shitty ass leg work out lol

Squats
225x20
265x15
265x15 GRRRRRRRRRR lost lots of weight off my squats today im annoyed! stupid back..

Romanian dead lifts
135x12
225x8 omg.. the pain lol
225x8 throws bar to the ground and walks off pissed.. ya i was fun to be around this morning...

Leg Press
585x12
675x10
765x8

Calve raises
765x15x3

Quad extension
130x10
170x8
210x5

Laying ham curls
140x10
150x8
170x5

ball crunches/oblique twists
 
Back

TBAR
45x15
90x10
135x8

Bent over BB (first time i usually do dbs)
warm up to get my form right
135x8
155x7
155x7

Lat pull downs
155x10
185x6
200x4

Cable rows
140x10
160x8

did 100 situps with oblique twists when i got home
 
Sadie said:
Back

TBAR
45x15
90x10
135x8

Bent over BB (first time i usually do dbs)
warm up to get my form right
135x8
155x7
155x7

Lat pull downs
155x10
185x6
200x4

Cable rows
140x10
160x8

did 100 situps with oblique twists when i got home
Click to expand...

Nice work girlie! At least I could keep up with U on the Tbar, you would lose me at lat pull downs tho, cuz my max is only 90 - 100lbs per 8 reps. Great job!:headbange
 
thanks :) i havent worked back in a while my work out is all jacked up cause of the move i usually dont like staying at 8 reps ill be upping weight as soon as i get back in the work out mode and my form on everything is where it should be
 
good to see you back to screwing around! Let me know when you're back in town and actually wanna work out...


we'll be hardcore and do lines of chalk off your ass before we lift! :insane: LMFAO!


SERIOUSLY THOUGH.... how you liking those bent over rows? I wanna see a bad bitch do two wheels with it!
 
TheWICKED said:
good to see you back to screwing around! Let me know when you're back in town and actually wanna work out...


we'll be hardcore and do lines of chalk off your ass before we lift! :insane: LMFAO!


SERIOUSLY THOUGH.... how you liking those bent over rows? I wanna see a bad bitch do two wheels with it!
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bent overs are better then i thought. i think i wasnt standing with a wide enough stance when i tried months ago cause i felt like i was going to tip over then and i got none of that now. gimme a week maybe 2 ill 2 wheel it 155 felt pretty light so i dont think its too much of a stretch for my heavy set. ill be in town the end of the month i have a night wedding on the 27th we can hit the gym before if you have time. ill bring the tiara you pick the muscles to work. NO im not benching or doing preachers so dont ask lol

lol@doing lines of chaulk LOL ur a fuckin wierdo :hahaha:
 
Sadie said:
bent overs are better then i thought. i think i wasnt standing with a wide enough stance when i tried months ago cause i felt like i was going to tip over then and i got none of that now. gimme a week maybe 2 ill 2 wheel it 155 felt pretty light so i dont think its too much of a stretch for my heavy set. ill be in town the end of the month i have a night wedding on the 27th we can hit the gym before if you have time. ill bring the tiara you pick the muscles to work. NO im not benching or doing preachers so dont ask lol

lol@doing lines of chaulk LOL ur a fuckin wierdo :hahaha:
Click to expand...


I'm all outta blow...so we can't be picky! lmfao


I'M ALL ABOUT IT! We should hit back or legs!!! Yeah you need your feet about shoulder width apart when you're gettin up in weight...if my feet are together like i was wishing i was back in kansas, i'd fall right the fuck over.


BRING THAT TIARA AND I'LL WEAR THAT SHIT ALL DAY LONG! :headbange :devil1:
 
TheWICKED said:
I'm all outta blow...so we can't be picky! lmfao


I'M ALL ABOUT IT! We should hit back or legs!!! Yeah you need your feet about shoulder width apart when you're gettin up in weight...if my feet are together like i was wishing i was back in kansas, i'd fall right the fuck over.


BRING THAT TIARA AND I'LL WEAR THAT SHIT ALL DAY LONG! :headbange :devil1:
Click to expand...


back or legs will work great. my feet were way less then shoulder width so ya always felt like i was gonna fall on my face lol it was fine the other day with the wider stance so we good and YOURE GETTING THE TIARA ill video :D
 
Sadie said:
back or legs will work great. my feet were way less then shoulder width so ya always felt like i was gonna fall on my face lol it was fine the other day with the wider stance so we good and YOURE GETTING THE TIARA ill video :D
Click to expand...


remember bitch...spreading your legs is how you get shit done! :ugh: :eviltongu :devil1:


squats, bent over rows, powerform benching, CORPORATE AMERICAN, LIGHT BILLS! you name it... lmao


seriously though, either way will work.
 
chest
incline dbs
50sx8
55x6
55x6

cable cross overs (weigh per side)
90x10
100x8
110x6

decline hammer strength
180x10
230x5
230x5

Bis
db curls
40sx8
45sx6
45sx6

1 hand cable curls
50x8
60x4
60x4

rope hammers

situps
 
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