Sandow"s Advice on Training

[Roughrydr]

No explosive revelations here. I just thought it was interesting how his methods are still relevant 200 years later.



[http://mentalfloss.com/article/8866...odybuilder-eugen-sandow-are-still-good-today]

 

[liftsiron]

Very good read, he was amazing!

 

[Guest]

Very cool read!

 

[Dakota]

Very interesting. The ebb and flow of BB advice. We learn something new and then return to the traditional over and over again.

I think machines definitely have a very important place for isolation work but free weights are without a doubt the bedrock of quality muscle.

He is in the same vein as Ruff when it comes to bicycles. Both proponents.