Secret training for core strength!!!

[Deacon]

bench press, deadlifts and squat :smoker:

 

[blk99xtreme]

.....hang on...lemme write this down........

 

[liftsiron]

bench press, deadlifts and squat :smoker:

What no alternating DB presses on a swiss ball????

 

[Trapology]

What no alternating DB presses on a swiss ball????

dont you talk down on my swiss ball.................

 

[iPenetratah]

Hmmm. I might try those squat things the next time I am in the BB Curling Rack ; )

 

[Pumpitdude]

I do standing biceps isolation moves with weights my biceps can't handle, works my lower back real good

 

[Hawaiianpride.]

Dynamics in the big lifts. Who would have thought..

 

[Dawgpound_Hank]

Hmmm. I might try those squat things the next time I am in the BB Curling Rack ; )

LOL thats great - see it far too often haha!