Shoulder pain

T

Tkrex

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Joined
Mar 26, 2023
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14
Both shoulders hurt about 2 inches up from the peak of my biceps

I’m almost 60 and been lifting fairly heavy my entire life
havent changed anything but my shoulders started hurting a few weeks back

i I lightened up 2 weeks ago and took a week off and no change

i was thinking of starting some deca and was wondering if anyone had experience

do you inject near the paim or will injecting in the ass work just as well? What dosage ?

anything else? Started
  • Chondroitin and glucosamine. ...pills last week

thanks
 
Tkrex said:
Both shoulders hurt about 2 inches up from the peak of my biceps

I’m almost 60 and been lifting fairly heavy my entire life
havent changed anything but my shoulders started hurting a few weeks back

i I lightened up 2 weeks ago and took a week off and no change

i was thinking of starting some deca and was wondering if anyone had experience

do you inject near the paim or will injecting in the ass work just as well? What dosage ?

anything else? Started
  • Chondroitin and glucosamine. ...pills last week

thanks
Click to expand...

Sounds like you have biceps tendinitis. Been through this.... First things is to figure out which exercise is pissing off the tendon and find other versions. If you continue on this path, recovery will be close to impossible.
 
If you do bicep curls with a bar stop. Deca at 400mgs wk does me well. I also take 8 grams hemp oil caps daily. BCP 157 and TB 500 normally lessens the time of recovery.
 
You may be on to it! It hurts after pull day the most. I ordered up the peptides and deca

This shit sucks
 
Man, I feel your pain. I'm about to start BPC-157 and T500 myself. I wish you luck. I know how painful it is, can't rest well and ache throughout the day.
 
I've been there. If you haven't checked out a channel on YT yet called Squat University definitely give it a look. It's made by Dr Aaron Horschig, auther/coauthor of Rebuilding Milo, The Squat Bible and Fixed from Broken. His videos cover everything from Squat fixes to every joint in the body, primarily shoulders. He's big into the McGill 3, which does get its share of naysayers but after 30yrs of not being able to do btn presses, 10yrs of excruciating shoulder pain in any pressing movement I took some of his advice and did tons of band work and now military presses feel normal. Flat bench I no longer drop my left side from pain, bicep curls are stronger on my right side due to increased Mobil and strength in my right shoulder. Even my squats, which I've always had problems with, went up close to 100lbs once I figured where my weak points were and started correcting them. Not saying it's a cure all end all, every "expert" has pros and cons, but with reading his 2 books and watching the correct videos I found what works for me. Peptides are great but if the initial problems aren't addressed then are the really fixed...
 
Just started BPC-157 and TB500 myself for the same reasons. Out of no where my shoulders started screaming. I'm 63 so right up there around the same age so I'm curious how well it works for us older guys. If and when you do the peptides keep us posted.
 
liftsiron said:
If you do bicep curls with a bar stop. Deca at 400mgs wk does me well. I also take 8 grams hemp oil caps daily. BCP 157 and TB 500 normally lessens the time of recovery.
Click to expand...
yeah... dumbells broski. Also, you probably already know this, muscle and connective tissue do not grow/heal at the same rate.
 
Tkrex said:
Both shoulders hurt about 2 inches up from the peak of my biceps

I’m almost 60 and been lifting fairly heavy my entire life
havent changed anything but my shoulders started hurting a few weeks back

i I lightened up 2 weeks ago and took a week off and no change

i was thinking of starting some deca and was wondering if anyone had experience

do you inject near the paim or will injecting in the ass work just as well? What dosage ?

anything else? Started
  • Chondroitin and glucosamine. ...pills last week

thanks
Click to expand...
You are at the age that things cant start going bad in the joints. Might be a good idea if you go to a doctor and have both shoulders x-rayed. Just to make sure you don't have any bone spurs or even the start of osteoarthritis.

With the deca, it will not help to inject close to the pain as it goes systemic anyway. Low dose, 25-50mg/wk should do the trick.
 
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