spot specific help

  • Thread starter Thread starter Sadie
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Sadie

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heya guys. i am having some issues with my delt seperation as well and really cleaning up the abs. i am about as low bf wise as is prolly remotely healthy for a woman and it seems these areas are really being left behind. any suggestions?
 
Sadie said:
heya guys. i am having some issues with my delt seperation as well and really cleaning up the abs. i am about as low bf wise as is prolly remotely healthy for a woman and it seems these areas are really being left behind. any suggestions?
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I wanna see your diet and cardio/training lay out.
 
for shoulders i do bb shrugs shoulder press, db laterals, db fronts, and either upright rows or face pulls. for abs i do unweighted crunches and oblique twists and planks ed and weighted declines 3 times a week. cardio is 40-1hr low intensity on the elliptical 1-2times ED

diet is low cal carb fat

and LOL@nudes ya right :)
 
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my diet isnt the issue my bf is low i just need to know how to excentuate these areas more then they currently are since my current work out is not effective in this area....
 
Sadie said:
my diet isnt the issue my bf is low i just need to know how to excentuate these areas more then they currently are since my current work out is not effective in this area....
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Ripped abs = low(er) bf

There is nothing you can really do to make your abs stand out outside of lowering your bf more. It is not really like other muscles groups.
 
Ms.Wetback said:
Ripped abs = low(er) bf

There is nothing you can really do to make your abs stand out outside of lowering your bf more. It is not really like other muscles groups.
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my bf is under 12% you can see them but they arent clean and my ribs are extremely visible... i know abs=low bf... point is my body fat IS low im thinking i got the shaft in the ab department
 
meateater said:
nude pics, plz
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this is as close to a nude as im posting on the internet... i want to cover the ribs with muscle lol suggestions?
new1a.jpg



and here are the front abs...

03070806231.jpg
 
Sadie said:
this is as close to a nude as im posting on the internet... i want to cover the ribs with muscle lol suggestions?
new1a.jpg



and here are the front abs...

03070806231.jpg
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im in fuking looooooooove:sucker::naughty:

lol but naw SAD you look great like that!! why get all shredded?? trying to do a comp??
 
Nice, maybe switch up the ab routine to shock the muscles. Very slow concentrated contractions or even just long sustained contractions till exhaustion.

For the ribs, pull downs, front / back / close, any and all. Just really concentrate on pulling from your rib area as well as with the lats, not the arms.

May help, but I agree with ripped, your pack is not wack.
 
Vegas Kid said:
Nice, maybe switch up the ab routine to shock the muscles. Very slow concentrated contractions or even just long sustained contractions till exhaustion.

For the ribs, pull downs, front / back / close, any and all. Just really concentrate on pulling from your rib area as well as with the lats, not the arms.

May help, but I agree with ripped, your pack is not wack.
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ill try changing up the ab workout maybe some stick twists as for pulls uh ya lol i do the shit outta them my back work out is sick its just not helping and i dont know why

here is my last back workout

Back

BB Bent overs
225x10
275x3x2 (PR)

Romanian Deads
155x10x6

Lat Pulls
185x10
200x8
215x5
couldnt walk down 230 :(

Cable rows
160x10
180x7
190x4

Iso Lat pulls with alternating postions
til failure

what should i change if anything?

and thanks.. just cant seem to get the bottom 2 to pop clean and it looks like the right side is crooked lol kinda pisses me off hehe
 
Sadie said:
naw not gonna compete just sick of being fat basically lol
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are you serious? no like seriously r u serious??

dont be like all you gurls are.im fat this im fat that..your in great shape SAD..honestly..
 
rippedfreak said:
are you serious? no like seriously r u serious??

dont be like all you gurls are.im fat this im fat that..your in great shape SAD..honestly..
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i lost 170lbs hehe its hard to get out of the fat chick mind set sometimes
 
maybe wanna throw in some bent over bar rolls..love those....

or some incline bench pulls with dumb bells(lay on your stomach on an incline bench and pull up kinda like a reverse bench press
 
rippedfreak said:
well take a look of a pic at that time and now and i think you might slap your self across the face
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rather slap myself in THIS picture lol

before-1.gif


the above is refered to as the fat angry goth picture lol its notorious lol
 
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Sadie, you ever do planks? They are great for the abs/core...time under tension.
 
Ladies, ladies...you are ALL beautiful.....now post up them nude pics ASAP.
 
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