squat

[sven77]

SQUAT!!! is my god.
I love it and is the only exercise than I do for my legs.
If you have a particular routine for the legs I will like to know.

 

[Andre_G]

Squats are a great natural way to up your test levels. You release the most GH and test when you squat and deadlift.
My leg routine is:
4 sets leg extensions
4 sets machine squat presses
4 sets squats
4 sets leg curls
4 sets prone leg curls

sometimes i switch leg curls with stiff legged deads, but its pretty hard on the lower back to be doing deads, squats and leg presses all in the same day.

 

[The Great Dane]

alternate 1st exercise: smith squats and leg extensions (4 sets)

leg curls, 4 sets

alternate weekly standing and seated calf raises (2 sets)

 

[liftsiron]

Re: squat

SQUAT!!! is my god.
I love it and is the only exercise than I do for my legs.
If you have a particular routine for the legs I will like to know.

Throw in some leg presses, leg extensions and leg curls, as well as some stiff leg deadlifts.

 

[Ligirl]

I love suats they really hurt:buttkick: I also do leg presses, leg extensions and leg curls, stiff leg deadlifts and calf raises

 

[getnbig]

I really enjoy squats......but I hate working legs.....but I still like squats.

 

[rubberduckyo]

Squats, SL deads, extensions, curls, hack squats..........

I LOVE leg day!

 

[Andre_G]

I'm doing a strengthtraining routine now and have two full body days a week. I only do squats on day one and stiff legged deads on day two for legs, and my quads are getting SO strong.
Squats are indispensable IMO.

 

[house1]

4 sets leg extensions--gets the blood in there
5 sets 0f 5 --squats
3 sets of 10 -- front squats

done

do hamstrings on a seperate day