Stout1's training journal:

Good job Stout!!

I have a couple questions...probably dumb ones, but I gotta know!!

What does doubled #1's mean? And why sled pulling? I've always wondered that.
 
irongirl said:
Good job Stout!!

I have a couple questions...probably dumb ones, but I gotta know!!

What does doubled #1's mean? And why sled pulling? I've always wondered that.
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The doubled #1's are bands. They are size one, which are basically 5-30lbs of resitance depending on how I use them.

Sled pulling? Increase cardio output, recover ability, and cuz IA told me so. LOL Thats about all I can come up with. :)

thanks G4E
 
The doubled #1's are bands. They are size one, which are basically 5-30lbs of resitance depending on how I use them.

Sled pulling? Increase cardio output, recover ability, and cuz IA told me so. LOL Thats about all I can come up with.
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LOL...cool, thanks Stout. Oh, my bad, congrats on the PR :)
 
ME Squat 10/15/2005


Lightened Deads with doubled #2's --- 435 x 3 x PR

Box Squats --- 225 x 12 x

Dumbell Rows --- 70 x 8 x

Dumbell Curls --- 25 x 10 x

Forearms


Felt pretty good today. I am still on the TCD and so far so good, by body has sorta gotten used to the lack of carbs. I feel alot better than last week. I popped my normal 800mg of ALA today at the gym part way through my workout and I don't know what was wrong with me today. That shit hit me and hit me hard. It came on pretty bad during the dumbell rows, then by time I was at dumbell curls I was light headed, weak feeling, and just not right. LOL. I still had to do calves but I felt like such shit I had to jet and get my dex/maltodex drink in my locker and call it quits for the day. Overall it took me about an 1hr and 15 mintues for todays workout.

Oh and I got a PR on the lightened deads with the bands. Last week I used the #1's, but with 400+lbs on there they didn't do too much so I swithed it up to the #2's and it felt alot like IA told me it should be done like.
 
10/16/2005 Sled Pulling


Pulled a combined sled and weight of 90lbs for 5 minutes. Took one short breather of 10-15 seconds.
 
I need to try that sled...it sounds like a bugger. What areas do you feel it the most??
 
What about the lower back?? The slightest little move will fuk my shit up....lol
 
mpresiv said:
What about the lower back?? The slightest little move will fuk my shit up....lol
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Hmmm. I haven't noticed anything out of the ordinary, but then again my back is not hurt.
 
Do either one of you have a pic/video of you pulling a sled? I'd like to see exactly how it's done.
 
10/18/05 DE Bench

Flat bench, paused 2 count --- 245 x 5 x

Band Pushdowns

Band Laterals

DC Calves

In and out with in 40 minutes....
 
nice looking workout

were the band pushdown done with just the band or was weight also added
 
Matt76 said:
nice looking workout

were the band pushdown done with just the band or was weight also added
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They were two doubled #1's with a cambered bar attached at the bottom and the top end(s) looped over the cross cable station.

The side laterals were just a single #1 with my foot about 12" up the band to hold it down.
 
10/20/2005 DE SQUAT

Goodmornings --- 155 x 6 x

Pullthrus (high) --- 90 x 10 x

Wide Pulldowns --- 160 x 6 x

Barbell Curls --- 70 x 6 x

Heavy Abs
Forearms
 
10/22/05 ME Bench

2 board press w/ doubled #1's --- 245 x 3 x

Skulls paused of pins in rack --- 95 x 8 x

Low Incline Dumbell Bench --- 65 x 8 x
.........................................80 x 8 x

Laterals --- 15 x 10 x

DC Calves


Overall I felt pretty good today. Strength is still going up while dieting so I am more than happy. Vascularity in my arms and some of my abs are starting to come through a little better. It's only been about 2-3 weeks on the diet thus far. Still have another 6 weeks to go then back to lean bulking :)

Max testing next week, so this will be interesting to see where my numbers are at.
 
10/25/2005 ME Squat

Box Squat --- 365 x 3 x

GHR --- Bodweight x 8 x

Dumbell Rows --- 75 x 8 x

Dumbell Curls --- 30 x 10 x

DC Calves
 
O yea, how low is your box? I've seen some vids with some high ass boxes lol
 
buffness said:
O yea, how low is your box? I've seen some vids with some high ass boxes lol
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I don't cheat ;)

Its actually a step stool in the gym that i found cuz the bastard cleaning guy threw away my $50 box I made with carpeted top. :triggerha

But its easily 1-2" below parallel. None of that cheating with me, my legs are behind enough as it is. I got some max testing next week I want to see if I can get some vidz up but I am not promising anything due to me training by myself. We'll see.
 
10/26/05 Sled Day


Pulled 90lbs (sled + weights) for 6 minutes today with one real short 10 second breather.


10/27/2005 DE Bench

Dumbell Bench --- 110 x 6 x ~ PR

Band Pushdowns --- 8 x

Military Presses --- 135 x 6 x
..............................165 x 6 x

Hang Leg Raises
 
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