Stout1's training journal:
- Thread starter Stout1
- Start date
I
irongirl
Guest
Good job Stout!!
I have a couple questions...probably dumb ones, but I gotta know!!
What does doubled #1's mean? And why sled pulling? I've always wondered that.
I have a couple questions...probably dumb ones, but I gotta know!!
What does doubled #1's mean? And why sled pulling? I've always wondered that.
- Joined
- Oct 8, 2004
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irongirl said:
The doubled #1's are bands. They are size one, which are basically 5-30lbs of resitance depending on how I use them.
Sled pulling? Increase cardio output, recover ability, and cuz IA told me so. LOL Thats about all I can come up with.
thanks G4E
I
irongirl
Guest
LOL...cool, thanks Stout. Oh, my bad, congrats on the PR
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ME Squat 10/15/2005
Lightened Deads with doubled #2's --- 435 x 3 x PR
Box Squats --- 225 x 12 x
Dumbell Rows --- 70 x 8 x
Dumbell Curls --- 25 x 10 x
Forearms
Felt pretty good today. I am still on the TCD and so far so good, by body has sorta gotten used to the lack of carbs. I feel alot better than last week. I popped my normal 800mg of ALA today at the gym part way through my workout and I don't know what was wrong with me today. That shit hit me and hit me hard. It came on pretty bad during the dumbell rows, then by time I was at dumbell curls I was light headed, weak feeling, and just not right. LOL. I still had to do calves but I felt like such shit I had to jet and get my dex/maltodex drink in my locker and call it quits for the day. Overall it took me about an 1hr and 15 mintues for todays workout.
Oh and I got a PR on the lightened deads with the bands. Last week I used the #1's, but with 400+lbs on there they didn't do too much so I swithed it up to the #2's and it felt alot like IA told me it should be done like.
Lightened Deads with doubled #2's --- 435 x 3 x PR
Box Squats --- 225 x 12 x
Dumbell Rows --- 70 x 8 x
Dumbell Curls --- 25 x 10 x
Forearms
Felt pretty good today. I am still on the TCD and so far so good, by body has sorta gotten used to the lack of carbs. I feel alot better than last week. I popped my normal 800mg of ALA today at the gym part way through my workout and I don't know what was wrong with me today. That shit hit me and hit me hard. It came on pretty bad during the dumbell rows, then by time I was at dumbell curls I was light headed, weak feeling, and just not right. LOL. I still had to do calves but I felt like such shit I had to jet and get my dex/maltodex drink in my locker and call it quits for the day. Overall it took me about an 1hr and 15 mintues for todays workout.
Oh and I got a PR on the lightened deads with the bands. Last week I used the #1's, but with 400+lbs on there they didn't do too much so I swithed it up to the #2's and it felt alot like IA told me it should be done like.
M
mpresiv
Guest
I need to try that sled...it sounds like a bugger. What areas do you feel it the most??
M
mpresiv
Guest
What about the lower back?? The slightest little move will fuk my shit up....lol
I
irongirl
Guest
Do either one of you have a pic/video of you pulling a sled? I'd like to see exactly how it's done.
- Joined
- Sep 11, 2004
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- 6,655
I
irongirl
Guest
Cool. Thanks!
M
mpresiv
Guest
Nice looking workout stout
- Joined
- Oct 8, 2004
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10/22/05 ME Bench
2 board press w/ doubled #1's --- 245 x 3 x
Skulls paused of pins in rack --- 95 x 8 x
Low Incline Dumbell Bench --- 65 x 8 x
.........................................80 x 8 x
Laterals --- 15 x 10 x
DC Calves
Overall I felt pretty good today. Strength is still going up while dieting so I am more than happy. Vascularity in my arms and some of my abs are starting to come through a little better. It's only been about 2-3 weeks on the diet thus far. Still have another 6 weeks to go then back to lean bulking
Max testing next week, so this will be interesting to see where my numbers are at.
2 board press w/ doubled #1's --- 245 x 3 x
Skulls paused of pins in rack --- 95 x 8 x
Low Incline Dumbell Bench --- 65 x 8 x
.........................................80 x 8 x
Laterals --- 15 x 10 x
DC Calves
Overall I felt pretty good today. Strength is still going up while dieting so I am more than happy. Vascularity in my arms and some of my abs are starting to come through a little better. It's only been about 2-3 weeks on the diet thus far. Still have another 6 weeks to go then back to lean bulking
Max testing next week, so this will be interesting to see where my numbers are at.
B
buffness
Guest
Nice box squat bro..
M
mpresiv
Guest
stout are you doing one set of each?
B
buffness
Guest
O yea, how low is your box? I've seen some vids with some high ass boxes lol
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- Oct 8, 2004
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buffness said:
I don't cheat
Its actually a step stool in the gym that i found cuz the bastard cleaning guy threw away my $50 box I made with carpeted top. :triggerha
But its easily 1-2" below parallel. None of that cheating with me, my legs are behind enough as it is. I got some max testing next week I want to see if I can get some vidz up but I am not promising anything due to me training by myself. We'll see.
- Joined
- Oct 8, 2004
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10/26/05 Sled Day
Pulled 90lbs (sled + weights) for 6 minutes today with one real short 10 second breather.
10/27/2005 DE Bench
Dumbell Bench --- 110 x 6 x ~ PR
Band Pushdowns --- 8 x
Military Presses --- 135 x 6 x
..............................165 x 6 x
Hang Leg Raises
Pulled 90lbs (sled + weights) for 6 minutes today with one real short 10 second breather.
10/27/2005 DE Bench
Dumbell Bench --- 110 x 6 x ~ PR
Band Pushdowns --- 8 x
Military Presses --- 135 x 6 x
..............................165 x 6 x
Hang Leg Raises
