Super sets in the a.m

[Big Sexy]

So I've been doing super sets for the past 3 weeks causes I'm trying to lean out. When I lift like this it makes me sweat and become winded like I'm doing cardio. Since it feels like cardio should I do these first thing in the morning on an empty stomach to burn more fat or would this just be burning muslce?

 

[liftsiron]

IMO you lift to increase muscle and diet and cardio to lose fat. Your going to probably lose a good deal of mass and strength training this way.

 

[Scott21]

There are prep guys out there who hve clients workout small muscle groups on a fasted stomach first thing in the morning. However I find when dieting the more I lift to burn cals the flatter and tireder my muscles look. Your mileage may vary.

 

[Bull]

There are prep guys out there who hve clients workout small muscle groups on a fasted stomach first thing in the morning. However I find when dieting the more I lift to burn cals the flatter and tireder my muscles look. Your mileage may vary.

Wouldn't taking in more essential fats help out with that?
Im kinda in a grey area with this.