It is more to be used as a meal replacement, has 6g fat, 15g carbs and 24g protein per scoop, it tastes freaking good I use it sometimes at work. My wife used it for just that and now she has switched to Shakeology which she spends $100 for 30 servings, SHIT...
bk if you want a lot of cals for bulking or something its killer. All three flavors taste really good. Probably as goodas musclemilk or better. The stawberry is really good. My wife used to use it as well for meal replacement.