Taken on 48th birthday July 07

[mrhtbd]

I have lost 20 lbs since this was taken (July 2007). This was taken 2 weeks after a car accident (but I was fat way before that)

 

[Mick-G]

Feels good to be 48 eh? lol good work Bro!

 

[mrhtbd]

Feels good to be 48 eh? lol good work Bro!

Yeah, so many things don't bother me anymore. The good thing is this morning I weighed 221. I haven't been that low since 1999. My plan is to lean out then gradually build back quality muscle. Don't know if I want to go up to 250 anytime soon. Old muscle is fun, it just doesn't go away.